If you’re looking for a workout or gym that will change your life, give Shape Up Kickboxing Flowery Branch a try! Today, one of our awesome Kickboxing Instructors shares with us some success tips that helped him!
From Kickboxing Instructor Stephen Mallory:
If I can change, so can you!
Success Secrets anyone can do:
Get to [kickboxing] class minimum 2 times per week.
1/2 of your body weight = oz of water to drink every day (if you weigh 200lbs, drink 100oz of water daily)
Stop eating for the day by 6pm. Go to bed hungry. It won’t kill you.
Greatly Increase vegetables & fiber in your diet
Greatly Decrease Sugar, Artificial Sweeteners, Wheat, & Starch
Your health, body, family, & scale will all thank you for it.
For more information on Shape Up Kickboxing Flowery Branch GA, visit here.