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THE JOURNEY OF A THOUSAND STEPS BEGINs WITH A SINGLE STEP!

ABOUT THE WORKOUT AT SHAPE UP KICKBOXING

AT SHAPE UP KICKBOXING, LOOK FORWARD TO...​

CALORIE BURN
100%
INCREASED ENERGY
100%
MUSCLE TONE
100%
RESULTS
100%

JAB, CROSS, AND ROUNDHOUSE YOUR WAY TO A HEALTHIER, HAPPIER YOU!​

Fitness Kickboxing is a great way to get fit head-to-toe! Whether you are a beginner or advanced in kickboxing, every fitness level can benefit from these classes. 

Every class starts off with a series of cardio blast to get the body loose and ready to go! Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is great for pumping up the blood and increasing one's heart rate!

Next, we stretch! This part of the workout is crucial, as it stretches our muscles, prevents injury, and improves ONE'S abilities to kickbox.

The next part of the workout—it's what everybody looks forward to! Strap on your new set of FREE gloves that we gift you, and punch and kick your way to a healthier you!

This part of the class is when you get to team up with someone! As you and your partner encourage each other to crush some mitt work, abs exercises, or some other drill, you also share lots of smiles and laughter.

After the body is all fired up and shredded from a boss workout, now is the time to slow down your heart rate. This is the part where you relax the body and reflect on all the wonderful things you accomplished during the workout.

Shape Up Kickboxing Duluth

EQUIPMENT IS PROVIDED FOR EACH CLASS!

At Shape Up Kickboxing, we provide all the equipment. We even give you a FREE pair of gloves for just trying us out! When you come to our gyms, our large punching bags, Thai pads, mitts, lockers, and A/C are yours to use.

MOST FUN & REWARDING WORKOUT! ​

What’s important to know: you workout at your own pace here!  Combine our motivating, certified instructors with blasting music, and you’re in for a high-calorie crushing workout. Our instructors come up with the workout plans, so all you have to do is show up!

Shape Up Kickboxing Cumming

CRUSH CALORIES, BURN FAT, AND TONE MUSCLE!​​

Fitness Kickboxing targets every part of your body, and everything SHAPES UP at Shape Up Kickboxing! Get ready for definition in your arms, chest, stomach, hips, butt, thighs, and calves. Any area of the body that you feel insecure about—they won’t be anymore!

BECOME PART OF A SUPPORTIVE COMMUNITY!​​

If you are a beginner at kickboxing—welcome to Shape Up Kickboxing! The instructors will be at your side, and the peers will help you to feel welcomed too. They remember what it was like to start kickboxing, and they cannot WAIT to help you on the way to your goals.

Shape Up Kickboxing Flowery Branch

A SHAPE UP STORY!

CARYN S.

Shape Up Kickboxing

2 years ago, I decided to undergo weight loss surgery. The weight fell off really fast, and I was looking for something physical to do. I had run my first 5K but found running was not my passion. A kickboxing place opened up very close to my house, and I thought I’d give it a try. Well, I fell in love!


What do I like about Shape up Kickboxing? I love that any fitness level can workout and feel comfortable. It’s not like the big gyms where people go to be seen. Everyone there is just like me...working toward bettering themselves and super friendly.


The workout is great! The Cardio, strength, balance, and punching!! After a class, I feel both energized and worn out at the same time!! Through kickboxing, I have been able to maintaining my weight loss and really seeing great muscle definition.

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