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Fat Melting HIIT Classes at Shape Up Kickboxing!

Looking to get in shape the most effective way without having to spend hours at the gym? Try Shape Up Kickboxing! These fat melting HIIT Classes will have you drop the unwanted weight, gain muscle, and glow in confidence. By coming to classes every week, you'll love working with our amazing instructors and community. Shape … Continue reading Fat Melting HIIT Classes at Shape Up Kickboxing!

Gain Boot Camp Fitness Results with Shape Up Kickboxing!

If you're looking for Boot Camp Fitness classes in your area, then check out Shape Up Kickboxing! Similar to Boot Camp Fitness, Kickboxing guides you through fat melting and muscle building classes that bring in fast head-to-toe results. Through the power of kickboxing, our classes pack in HIIT, cardio sprints, strength training, endurance training, self-defense … Continue reading Gain Boot Camp Fitness Results with Shape Up Kickboxing!

Shape Up Kickboxing Summer Special! (All Locations!)

shape up kickboxing Grayson GA Shape Up kickboxing cumming ga shape up kickboxing duluth ga Shape Up kickboxing braselton ga shape up kickboxing taneytown md Shape Up Kickboxing | NOW is the time to take control of your life and focus on solutions, NOT resolutions. You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program … Continue reading Shape Up Kickboxing Summer Special! (All Locations!)

Kickboxing Johns Creek GA

Kickboxing Johns Creek GA- Super Summer Workout

Kickboxing Johns Creek GA | As we're approaching summer, it's important to have a strong game plan for our workout regimen. Especially if we're not up for exercising outdoors covered in sunblock, now is the time to start checking out indoor workout options. Whether it's the gym, group fitness classes, the home gym, or a … Continue reading Kickboxing Johns Creek GA- Super Summer Workout

Kickboxing Braselton GA

Kickboxing Braselton GA – Food Addictions and Cravings

Shape Up Kickboxing Braselton GA | Food addictions and cravings can be quite impactful to our health. When we eat certain foods like sugary drinks, fried foods, or candy, they trigger feel-good chemicals in the brain such as dopamine. So as we eat these foods, we feel happy and desire to produce that feeling again. … Continue reading Kickboxing Braselton GA – Food Addictions and Cravings

Kickboxing Duluth GA

Kickboxing Duluth GA – Be Consistent and Persevere!

Shape Up Kickboxing Duluth, GA | To say 2020 was a tough year is an understatement. It threw all sort of obstacles, and we're still charging through to make 2021 better. Personally, an important lesson to take away from all this—find a way to keep moving forward. Especially with our goals, it's best to be … Continue reading Kickboxing Duluth GA – Be Consistent and Persevere!

Kickboxing Johns Creek GA

Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class

Shape Up Kickboxing Johns Creek GA | Starting a new workout regimen like Fitness Kickboxing is exciting! But as you approach your first class, you might be a little nervous. What should you expect? What are some great guidelines to follow? Today, we share with you some tips so to help you prepare for your … Continue reading Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class