Shape Up Kickboxing Duluth —The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. The results are impressive because our whole selves change, rather than just the outside. Lifestyle changes are kind of like the … Continue reading Lifestyle Changes – Shape Up Kickboxing Duluth
At Shape Up Kickboxing Cumming, GA, one fitness obstacle that we work with our kickboxers is the temptation to skip workouts. Skipping workouts can lead people off-course of their goals. If we skip one day, it may inspire us to skip two more workouts in a row. This ripple effect can then result in delaying … Continue reading How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA
Author: Kickboxer C. Crockett Shape Up Kickboxing Grayson, GA| “Choose Happy”. That expression reads differently for everyone. For me, it means that I am going to make choices for myself to constantly be better. I made that choice when I decided to be physically active. In my undergraduate time at Georgia State University, I was … Continue reading Choose Happy – Kickboxing Grayson, GA
Shape Up Kickboxing Braselton | For some people, exercising hasn't always been so fun. Maybe you dreaded the mile run in high school. Maybe you considered yourself non-athletic and struggled with every sport possible. Or maybe, you felt embarrassed when trying a new workout. Whatever the reason for disliking exercising, let us just say—we can help … Continue reading How Can We Help You with Your Goals? – Kickboxing Braselton
Shape Up Kickboxing Grayson | One way that we can improve our success is to make sure we're taking consistent action towards our goals. We say this because our lives are shaped up by what we do consistently. Whether it’s a new workout program, hobby, or diet, whatever we start, we should aim to try … Continue reading Taking Consistent Action – Shape Up Kickboxing Grayson
Shape Up Kickboxing Duluth | Shape Up Kickboxing is a great fitness community that consists of passionate, amazing instructors and all kinds of wonderful kickboxers. With everyone who has come through our doors, we have seen every individual go from day one to where they are now, and we are cheering with them in all … Continue reading Surround Yourself with Great Community! – Shape Up Kickboxing Duluth
Shape Up Kickboxing Cumming | When it comes to trying to live healthier, we can always strive to focus on small changes. The idea for small changes is to look for ways to naturally add something to our day. For instance, if you're trying to walk more, you may be inspired to park farther away … Continue reading Kickboxing Cumming – Making Small, Lifestyle Changes
Shape Up Kickboxing Flowery Branch | The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. If we want to be healthier, there are a few different elements of our health to consider. THREE HEALTHY … Continue reading Kickboxing Flowery Branch -3 Healthy Lifestyle Tips!
What's great about being a part of the ShapeUpKickboxing community, you're always around great help. The instructors are able to help you with getting in-shape and eating healthy. Today, the kickboxing instructors at ShapeUpKickboxing would like to talk about the side effects of something we all love. We all love those weekend drinks. But if … Continue reading How Alcohol Affects Our Diets—ShapeUpKickboxing
Increase Flexibility! It's the one part of training that keeps us relaxed and prepares the body for the work it’s about to do. Most importantly, it’s simple, light, and easy to incorporate into a busy schedule. Especially if you’re grunting from having to bend down to pick up something off the floor, or finding it challenging … Continue reading The Importance of Flexibility!