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Lifestyle Changes – Shape Up Kickboxing Duluth

Shape Up Kickboxing Duluth —The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. The results are impressive because our whole selves change, rather than just the outside. Lifestyle changes are kind of like the … Continue reading Lifestyle Changes – Shape Up Kickboxing Duluth

How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA

At Shape Up Kickboxing Cumming, GA, one fitness obstacle that we work with our kickboxers is the temptation to skip workouts. Skipping workouts can lead people off-course of their goals. If we skip one day, it may inspire us to skip two more workouts in a row. This ripple effect can then result in delaying … Continue reading How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA

How Can We Help You with Your Goals? – Kickboxing Braselton

Shape Up Kickboxing Braselton | For some people, exercising hasn't always been so fun. Maybe you dreaded the mile run in high school. Maybe you considered yourself non-athletic and struggled with every sport possible. Or maybe, you felt embarrassed when trying a new workout. Whatever the reason for disliking exercising, let us just say—we can help … Continue reading How Can We Help You with Your Goals? – Kickboxing Braselton

Surround Yourself with Great Community! – Shape Up Kickboxing Duluth

Shape Up Kickboxing Duluth | Shape Up Kickboxing is a great fitness community that consists of passionate, amazing instructors and all kinds of wonderful kickboxers. With everyone who has come through our doors, we have seen every individual go from day one to where they are now, and we are cheering with them in all … Continue reading Surround Yourself with Great Community! – Shape Up Kickboxing Duluth

Shape Up Kickboxing Duluth

How Alcohol Affects Our Diets—ShapeUpKickboxing

What's great about being a part of the ShapeUpKickboxing community, you're always around great help. The instructors are able to help you with getting in-shape and eating healthy. Today, the kickboxing instructors at ShapeUpKickboxing would like to talk about the side effects of something we all love. We all love those weekend drinks. But if … Continue reading How Alcohol Affects Our Diets—ShapeUpKickboxing