Shape Up Kickboxing Flowery Branch | The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. If we want to be healthier, there are a few different elements of our health to consider. THREE HEALTHY … Continue reading Kickboxing Flowery Branch -3 Healthy Lifestyle Tips!
What's great about being a part of the ShapeUpKickboxing community, you're always around great help. The instructors are able to help you with getting in-shape and eating healthy. Today, the kickboxing instructors at ShapeUpKickboxing would like to talk about the side effects of something we all love. We all love those weekend drinks. But if … Continue reading How Alcohol Affects Our Diets—ShapeUpKickboxing
Flexibility! It's the one part of training that keeps us relaxed and prepares the body for the work it’s about to do. Most importantly, it’s simple, light, and easy to incorporate into a busy schedule. Especially if you’re grunting from having to bend down to pick up something off the floor, or finding it challenging to … Continue reading The Importance of Flexibility!