Fitness Jefferson Georgia



our most frequently asked questions!

One of the best things about Shape Up Kickboxing classes is that it is focused on giving each member a challenging and fun workout, no matter what your experience level. Even with our group classes, you will feel like you are getting a one-on-one lesson with coaches floating around. They help with motivating you to get the results you have been desiring. Our coaches are sure to give you tons of individualized advice on kickboxing, dieting, and maintaining a healthier lifestyle.

No matter your experience level, you are sure to have a blast and feel confident in class. Kickboxing is an awesome high-energy cardio workout for both beginners and elite athletes alike. It’s all about getting started with the basics and working your way up to more complex moves. Our coaches are there to help guide and encourage you to get the most out of your workout regardless of your experience level.

Yes! Here at Shape Up Kickboxing, we know the importance of balance to create a healthier lifestyle. Getting an effective workout, working on your nutrition, and getting enough sleep are all important factors in creating this balance for a healthier and happier lifestyle. Our coaches are very knowledgeable in helping you to come up with a plan and helping you to implement these important factors into your daily life.

Fitness kickboxing is similar…BUT EVEN BETTER! While both kinds of kickboxing cover aerobic exercises, fitness kickboxing use professional boxing equipment to give you an authentic experience. Not only are our classes fun and effective, but they are designed to be individualized, to help members develop confidence, and to crush their fitness goals.

The list of benefits are infinite. Here at Shape Up Kickboxing, we wholeheartedly believe that no matter what you feel like you need to gain in your life, Shape Up Kickboxing can help! Reduce Stress. Improve Coordination. Boost Confidence. Burn Calories. Help Energy level. Tone muscles. Lose weight. Develop Better Posture. Better sleep. Improve mental health. We can’t wait to help you get started on improving your life!!

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