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THE JOURNEY OF A THOUSAND STEPS BEGINS WITH A SINGLE STEP!

WELCOME TO SHAPE UP KICKBOXING FLOWERY BRANCH!

THE WORKOUT

At Shape Up Kickboxing Flowery Branch, our classes begin with a series of cardio exercises.

Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is important for loosening up the body and getting it ready for bag work!

After warming up, stretching is the next important part of the workout.

Stretching not only increases our flexibility, but it also prevents injuries. To improve your game in kickboxing, stretching increases areas like how high you can kick the bag, while making it look graceful and powerful!

NEXT PART OF THE WORKOUT- BAG WORK!

This is the part that everyone loves to crush! Strap on your new boxing gloves that we give you, and get ready to fight for a healthier you!

This part of the workout allows you to include HIIT, interval training, and muscle building into your day.

One way friendships are built here is through partner drills!

As you team up with someone in the class during this section, the fun part is working together to overcome partner workout challenges! Whether it's mitt work, abs exercises, or some other drill, there's nothing that you and your new friend can't conquer in class!

Before we end the class, we make sure to guide the class through a proper cool down. The body is all fired up and so is the heart rate. From taking the moment to calm down after shredding your body, you get to reflect on all the wonderful things you accomplished during the workout!

THE COMMUNITY

Shape Up Kickboxing Flowery Branch

do you have fitness goals? shape up kickboxing flowery branch can help!

The instructors care greatly about helping you succeed with your goals. From day one of class, the main instructor of the day sits down to get to know you better. What do you want to get out of class? Do you need modifications throughout the workout? How can we help you the best?

AS THE INSTRUCTORS GUIDE YOU THROUGH EVERY CLASS, THEY CAN HELP YOU STAY ON TOP OF YOUR A GAME WITH YOUR GOALS. ANYTHING TO DO WITH ACCOUNTABILITY, FITNESS ADVICE, OR HAVING MORE FUN, THESE INSTRUCTORS ARE HERE FOR YOU!

WHAT'S SO GREAT ABOUT THE KICKBOXERS AT SHAPE UP KICKBOXING FLOWERY BRANCH?

In a workout where you might start as a newbie or feel out-of-shape, these kickboxers make classes a fun, positive, and family-like atmosphere. As they remember what it was like when they first started kickboxing, they are more than happy to help you overcome each class.

OTHER FUN AT SHAPE UP KICKBOXING INCLUDE CONTESTS, THEMED DJ NIGHTS, AND GROUP OUTINGS!

Shape Up Kickboxing Flowery Branch

SHAPE UP KICKBOXING FLOWERY BRANCH REVIEWS

Such an incredible place! Stress relief while getting an education on how to control my inner self and impulses. 🙌🏻 10/10
Melissa Funk
Melissa Funk
19:26 12 Oct 20
I did my 3 intro classes and decided to commit! I love the atmosphere and the people! the workout is intense but so fun!! Not for people who don't like to SWEAT!
DEFINITELY RECOMMEND!
Brittany Cannella
Brittany Cannella
22:16 09 Jul 20
This kickboxing program is fantastic! High energy, variety in the workout, knowledgeable staff, and a welcoming environment. A+ 🙌🏆
Instructor Jim Havens
Instructor Jim Havens
19:13 09 Jul 20
This is a great spot to get an awesome workout and make new friends. The instructors and fun and make the classes enjoyable while pushing you to do your best. They WILL hold you accountable! All the instructors are phenomenal.

Classes are great for all levels of experience. They’ll teach you everything you need to know to get a good

Noon class offered Mondays, Wednesdays and Fridays. Evening classes every day. There’s even a morning Saturday class!

Highly recommend this location if you’re looking to get in shape while having
Mercedes Hong
Mercedes Hong
00:29 09 Jul 20
It doesn’t matter if your a beginner, they are with you where your at. Everyone is very nice! 👍
Melissa Daniel Wolter
Melissa Daniel Wolter
17:03 13 Apr 19
The Instructors are really great. They push you to you limits and really work to help you succeed.
Chris Wilson
Chris Wilson
00:42 03 Jul 18
Kim Brodnax Stamps
Kim Brodnax Stamps
11:20 27 Apr 18
Un increíble lugar...tu entrenador y asistentes están pendiente de que tu trabajo sea perfecto...casi es como tener tu entrenador personal.
Zorayda Correa
Zorayda Correa
19:43 04 Feb 17
Ashley Sargent
Ashley Sargent
01:05 12 Jan 17
This place and the people drive me to accomplish my goals.
Stephen Nation
Stephen Nation
01:24 18 Aug 16
This place is AMAZING!!! I have never worked out so hard in my life!!! The staff is very nice and helpful too!
Katey Read Garner
Katey Read Garner
00:22 18 Aug 16
RJ LoPresti
RJ LoPresti
18:53 01 Dec 15
I have always wanted to do Kickboxing & started in January using a Groupon & loved it so much that when it expired I signed up to be a member.

The instructors (Cody, Anthony, Kerry & Matt) are amazing, they are always full of energy (even when I'm not lol), enthusiasm, motivation and encouragement. They change the routines daily so that you never get bored! It's a wonderful environment and I always feel that I have had a good workout and never leave without a smile 🙂

I am feeling stronger and have noticed improvement in my own ability to perform the workouts - even the burpees!!!!

This is the place to be!
Sharon Matthews
Sharon Matthews
18:33 30 Jul 15
Awesome Kickboxing studio with great instructors! I look forward to class, and the instructors vary the workouts and keep it fun....great way to get (and stay) in shape!
Carmen Barker Smith
Carmen Barker Smith
18:20 30 Jul 15
I LOVE this place! The instructors are amazing and always know just how to positively push you forwards. The camaraderie is second to none and really helps you go that extra bit. When I started in mid/late April I was broken, down and not even close to being fit. I wore a size 14/16 in clothing and was miserable. I was merely a walking shell of my former athletic, energetic self. As it is now the end of July I am wearing a size 10 clothing and have plenty of energy and life!! The decision to come here and change myself physically has gone far beyond that. It changed my life period. From the bottom of my heart I appreciate each and every instructor that has helped change my life. Cody Foor, Instructor Anthony, Matt and all the great ladies that push us all to be greater!
Morgan Lytle
Morgan Lytle
16:55 30 Jul 15
Michelle Sanders
Michelle Sanders
14:35 26 Jun 15

MORE ABOUT THE LOCATION

Shape Up Kickboxing – Flowery Branch is located off of Spout Springs Road between Thompson Mill Road and Friendship Road in the Clearwater Crossing Kroger shopping plaza. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Flowery Branch, GA is excited to help people lose weight, build lean tone muscles, and reduce stress!! This kickboxing facility is located on the edge of Gwinnett, Hall, and Jackson County. We arehappy to serve the communities of Flowery Branch, Braselton, Hoschton, Hamilton Mill, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Auburn, Oakwood, Buford, and Gainesville

As the instructors at Shape Up Kickboxing Flowery Branch, GA, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Flowery Branch and Hamilton Mill are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Flowery Branch, GA!

CONTACT US

Address & Phone Number
7380 Spout Springs Rd
Flowery Branch GA 30542
(770) 967-1700

Serving These Areas
Flowery Branch, Braselton, Hamilton Mill, Buford, Hoschton and Dacula, GA

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