Welcome to Shape Up Kickboxing flowery branch!

welcome to shape up kickboxing flowery branch

THE workout

Kickboxing Warm Up

Embark on your fitness expedition at Shape Up Kickboxing Jefferson, where you can commence with an exhilarating warm-up! Every class commences with a sequence of dynamic movements meticulously crafted to raise your heart rate and invigorate your physique.

Gear up for a fusion of squats, lunges, burpees, running, high-knees, and an array of other exercises! This initial cardiovascular session preps your muscles and readies you for the forthcoming workout.

Kickboxing Stretching Exercises

Following an invigorating warm-up, it's now time to shift your attention towards stretching and improving your flexibility.

Incorporating stretching into your exercise regimen is crucial, as it enhances muscle strength, boosts joint mobility, and minimizes the chances of injuries. Our dedicated stretching segment ensures that your body is fully prepared for the rigorous workout that lies ahead. By optimizing your performance and maximizing the benefits of each session, this segment sets the stage for a rewarding fitness experience.

Kickboxing Punching Bags

Prepare to be thrilled during this exhilarating part of the workout!

Envision yourself strapping on gloves, as the rush of adrenaline surges through your veins, gearing up for an electrifying session of high-intensity interval training (HIIT) combined with intense bag work that will sculpt your muscles. Engaging with our body-sized punching bags ignites a heart-pounding experience that pushes your boundaries and leaves you feeling empowered.

Our kickboxing classes embrace the intensity of martial arts and boxing, providing an incredible opportunity to not only learn but also practice a wide array of punching and kicking techniques.

The bags become your trusted companions, absorbing the impact of each strike as you unleash your strength and finesse. With invigorating combinations and the rhythmic symphony of punches and kicks, your confidence grows, revealing that you can surpass your perceived limits.

Don't miss out! Join us at Shape Up Kickboxing Flowery Branch and dive into the captivating world of Fitness Kickboxing!

Kickboxing Partner Drills

No need to worry about finding a workout buddy at Shape Up Kickboxing Flowery Branch. All you need to bring is yourself! Our kickboxing classes create an inclusive and supportive atmosphere where you can join forces with fellow kickboxers to conquer workout challenges as a team.

Engage in thrilling partner drills, mitt work, and core-strengthening exercises as you unleash powerful jab-cross combinations. These collaborative activities not only build camaraderie but also inspire laughter and the cultivation of long-lasting friendships, amplifying the enjoyment of your fitness journey.

Kickboxing Exercise Cool Down

In wrapping up each session, we prioritize cooling down our bodies and restoring our heart rates to a relaxed state.

Devoting time to gentle stretches and mindful breathing after an intense workout offers a rejuvenating and gratifying experience. The coo ldown phase enables us to reflect on our achievements, unwind from the physical exertion, and set ourselves up for the remainder of the day with a renewed sense of vitality.


80's DJ Night at Shape Up Kickboxing


Have you encountered difficulties in reaching your fitness goals? Our dedicated kickboxing instructors are here to ensure your success while ensuring you have a fantastic time! We understand that the journey towards a healthier lifestyle can be challenging, and we are fully committed to providing the motivation and inspiration you need to keep pushing forward.

Right from your very first class, our instructors take the time to personally get to know you. They become your allies and friends, offering unwavering support, keeping you accountable, and providing valuable fitness advice tailored specifically to your needs. Our ultimate objective is to bring out the best in you and help you achieve the results you desire.

WHAT is the community at Shape up Kickboxing FLOWERY BRANCH like?

When you join Shape Up Kickboxing Flowery Branch, you become an integral part of a dynamic and supportive community. Our fellow kickboxers play a significant role in fostering a positive and encouraging atmosphere.

Experienced kickboxers understand the beginnings of the kickboxing journey and are always willing to lend a helping hand. In addition to the high-energy workouts, we organize contests, themed DJ nights, and group outings to add an extra layer of excitement. At Shape Up Kickboxing, our aim is to infuse your life with a love for fitness, exhilaration, and the ultimate workout experience.

Don't miss out on the opportunity to join us at Shape Up Kickboxing, where fitness and fun converge, and achieving your desired results becomes attainable!

Halloween Costume DJ Night at Shape Up Kickboxing


Shape Up Kickboxing – Flowery Branch is located off of Spout Springs Road between Thompson Mill Road and Friendship Road in the Clearwater Crossing Kroger shopping plaza. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Flowery Branch, GA is excited to help people lose weight, build lean tone muscles, and reduce stress!! This kickboxing facility is located on the edge of Gwinnett, Hall, and Jackson County. We arehappy to serve the communities of Flowery Branch, Braselton, Hoschton, Hamilton Mill, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Auburn, Oakwood, Buford, and Gainesville

As the instructors at Shape Up Kickboxing Flowery Branch, GA, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Flowery Branch and Hamilton Mill are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Flowery Branch, GA!

Address & phone number

7380 spout springs rd
flowery branch, GA 30749
(770) 967-1700

serving areas

Flowery Branch, Braselton, Hamilton Mill, Buford, Hoschton and Dacula, GA

Share this:

Like this:

Like Loading...
%d bloggers like this: