Every class starts off with a series of cardio blast to get the body loose and ready to go! Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is great for pumping up the blood and increasing one's heart rate!
Next, we stretch! This part of the workout is crucial, as it stretches our muscles, prevents injury, and improves ONE'S abilities to kickbox.
The next part of the workout—it's what everybody looks forward to! Strap on your new set of FREE gloves that we gift you, and punch and kick your way to a healthier you!
This part of the class is when you get to team up with someone! As you and your partner encourage each other to crush some mitt work, abs exercises, or some other drill, you also share lots of smiles and laughter.
After the body is all fired up and shredded from a boss workout, now is the time to slow down your heart rate. This is the part where you relax the body and reflect on all the wonderful things you accomplished during the workout.