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THE JOURNEY OF A THOUSAND STEPS BEGIN WITH A SINGLE STEP!​

WELCOME TO SHAPE UP KICKBOXING FLOWERY BRANCH!

THE WORKOUT

Every class starts off with a series of cardio blast to get the body loose and ready to go! Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is great for pumping up the blood and increasing one's heart rate!

Next, we stretch! This part of the workout is crucial, as it stretches our muscles, prevents injury, and improves ONE'S abilities to kickbox.

The next part of the workout—it's what everybody looks forward to! Strap on your new set of FREE gloves that we gift you, and punch and kick your way to a healthier you!

This part of the class is when you get to team up with someone! As you and your partner encourage each other to crush some mitt work, abs exercises, or some other drill, you also share lots of smiles and laughter.

After the body is all fired up and shredded from a boss workout, now is the time to slow down your heart rate. This is the part where you relax the body and reflect on all the wonderful things you accomplished during the workout.

THE COMMUNITY

Shape Up Kickboxing Flowery Branch

Meet the instructors on your very first day, where they sit down with you and get to know your goals. And throughout the class, they are working out next to you and ensuring you're having a blast!

The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!

Shape Up Kickboxing Flowery Branch

SHAPE UP KICKBOXING FLOWERY BRANCH REVIEWS

I did my 3 intro classes and decided to commit! I love the atmosphere and the people! the workout is intense but so fun!! Not for people who don't like to SWEAT!
DEFINITELY RECOMMEND!
Brittany Cannella
Brittany Cannella
22:16 09 Jul 20
This kickboxing program is fantastic! High energy, variety in the workout, knowledgeable staff, and a welcoming environment. A+ 🙌🏆
Instructor Jim Havens
Instructor Jim Havens
19:13 09 Jul 20
This is a great spot to get an awesome workout and make new friends. The instructors and fun and make the classes enjoyable while pushing you to do your best. They WILL hold you accountable! All the instructors are phenomenal.

Classes are great for all levels of experience. They’ll teach you everything you need to know to get a good

Noon class offered Mondays, Wednesdays and Fridays. Evening classes every day. There’s even a morning Saturday class!

Highly recommend this location if you’re looking to get in shape while having
Mercedes Hong
Mercedes Hong
00:29 09 Jul 20
It doesn’t matter if your a beginner, they are with you where your at. Everyone is very nice! 👍
Melissa Daniel Wolter
Melissa Daniel Wolter
17:03 13 Apr 19
The Instructors are really great. They push you to you limits and really work to help you succeed.
Chris Wilson
Chris Wilson
00:42 03 Jul 18
Kim Brodnax Stamps
Kim Brodnax Stamps
11:20 27 Apr 18
Un increíble lugar...tu entrenador y asistentes están pendiente de que tu trabajo sea perfecto...casi es como tener tu entrenador personal.
Zorayda Correa
Zorayda Correa
19:43 04 Feb 17
Ashley Sargent
Ashley Sargent
01:05 12 Jan 17
This place and the people drive me to accomplish my goals.
Stephen Nation
Stephen Nation
01:24 18 Aug 16
This place is AMAZING!!! I have never worked out so hard in my life!!! The staff is very nice and helpful too!
Katey Read Garner
Katey Read Garner
00:22 18 Aug 16
RJ LoPresti
RJ LoPresti
18:53 01 Dec 15
I have always wanted to do Kickboxing & started in January using a Groupon & loved it so much that when it expired I signed up to be a member.

The instructors (Cody, Anthony, Kerry & Matt) are amazing, they are always full of energy (even when I'm not lol), enthusiasm, motivation and encouragement. They change the routines daily so that you never get bored! It's a wonderful environment and I always feel that I have had a good workout and never leave without a smile 🙂

I am feeling stronger and have noticed improvement in my own ability to perform the workouts - even the burpees!!!!

This is the place to be!
Sharon Matthews
Sharon Matthews
18:33 30 Jul 15
Awesome Kickboxing studio with great instructors! I look forward to class, and the instructors vary the workouts and keep it fun....great way to get (and stay) in shape!
Carmen Barker Smith
Carmen Barker Smith
18:20 30 Jul 15
I LOVE this place! The instructors are amazing and always know just how to positively push you forwards. The camaraderie is second to none and really helps you go that extra bit. When I started in mid/late April I was broken, down and not even close to being fit. I wore a size 14/16 in clothing and was miserable. I was merely a walking shell of my former athletic, energetic self. As it is now the end of July I am wearing a size 10 clothing and have plenty of energy and life!! The decision to come here and change myself physically has gone far beyond that. It changed my life period. From the bottom of my heart I appreciate each and every instructor that has helped change my life. Cody Foor, Instructor Anthony, Matt and all the great ladies that push us all to be greater!
Morgan Lytle
Morgan Lytle
16:55 30 Jul 15
Michelle Sanders
Michelle Sanders
14:35 26 Jun 15

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