At Shape Up Kickboxing Flowery Branch, our classes begin with a series of cardio exercises.
Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is important for loosening up the body and getting it ready for bag work!
After warming up, stretching is the next important part of the workout.
Stretching not only increases our flexibility, but it also prevents injuries. To improve your game in kickboxing, stretching increases areas like how high you can kick the bag, while making it look graceful and powerful!
NEXT PART OF THE WORKOUT- BAG WORK!
This is the part that everyone loves to crush! Strap on your new boxing gloves that we give you, and get ready to fight for a healthier you!
This part of the workout allows you to include HIIT, interval training, and muscle building into your day.
One way friendships are built here is through partner drills!
As you team up with someone in the class during this section, the fun part is working together to overcome partner workout challenges! Whether it's mitt work, abs exercises, or some other drill, there's nothing that you and your new friend can't conquer in class!
Before we end the class, we make sure to guide the class through a proper cool down. The body is all fired up and so is the heart rate. From taking the moment to calm down after shredding your body, you get to reflect on all the wonderful things you accomplished during the workout!
Shape Up Kickboxing – Flowery Branch is located off of Spout Springs Road between Thompson Mill Road and Friendship Road in the Clearwater Crossing Kroger shopping plaza. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Flowery Branch, GA is excited to help people lose weight, build lean tone muscles, and reduce stress!! This kickboxing facility is located on the edge of Gwinnett, Hall, and Jackson County. We arehappy to serve the communities of Flowery Branch, Braselton, Hoschton, Hamilton Mill, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Auburn, Oakwood, Buford, and Gainesville!
As the instructors at Shape Up Kickboxing Flowery Branch, GA, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Flowery Branch and Hamilton Mill are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Flowery Branch, GA!
Address & Phone Number
7380 Spout Springs Rd
Flowery Branch GA 30542
Serving These Areas
Flowery Branch, Braselton, Hamilton Mill, Buford, Hoschton and Dacula, GA