Shape Up Success Story: Sharolyn
Growing up, I’ve been an athlete my whole life by playing softball from high school, college, and travel teams. I never thought of ever getting older and worrying about doing anything else to stay active and to stay in shape. Low and behold, reality set in, and I became older and ceased playing softball, and […]
Shape Up Success Story: Rachel
In the last year, I have made a commitment to my health and fitness. This change was spurred on by low energy, an unwelcome appearance in the mirror, and most importantly by disturbing data on blood tests during a routine physical. I had been fairly consistent attending regular kickboxing classes, but what I was not […]
kickboxing Lawrenceville Georgia: Indoor workout solution
Shape Up Kickboxing Lawrenceville Georgia is your solution to working out this winter! As it’s cold, it’s tempting to hibernate and push off you fitness goals with you. But what if we told you that the secret to staying active and energized during the cold season lies in the heart-pounding, empowering world of kickboxing? Welcome […]
Try Group Fitness Kickboxing Classes for amazing Winter Workouts!
Group Fitness Kickboxing Classes are your key to staying active this winter! As the cold season is heading our way, it’s tempting to chill with the cozy blankets and hot cocoa. However, don’t let the cold weather keep you away from your fitness goals! For an extra dose of motivation, join Shape Up Kickboxing’s Group […]
The Benefits of Group Fitness Kickboxing Classes
Are you looking for a fun and effective way to stay fit, improve your overall health, and relieve stress? Group fitness kickboxing classes at Shape Up Kickboxing is EXACTLY what you need. These high-energy sessions combine the best elements of kickboxing, cardio exercise, and camaraderie, offering a unique fitness experience that comes with a wide […]
Unlock Your Best Self with the Jump Start January Wellness Challenge 2024!
Are you ready to kickstart 2024 with a transformation that’s more than just a New Year’s resolution? If you’re determined to make this year your year, then our ‘Jump Start January Wellness Challenge 2024’ is your ticket to a healthier, happier you. What’s the ‘Jump Start January Wellness Challenge’? It’s not just a challenge; it’s […]
Kickboxing Duluth Georgia: Workout with our Community!
Kickoxing in Duluth Georgia is right in your neighborhood at Shape Up Kickboxing! Are you ready to kick some fitness goals with an incredible group? At Shape Up Kickboxing Duluth, we offer more than just a typical fitness class. We are a supportive community of warriors who come together to crush our workouts as a […]
Kickboxing Group Fitness Classes will fuel you with power!
Kickboxing Group Fitness Classes are here to change the way you feel about working out and eating healthy! When it comes to achieving your fitness goals, Shape Up Kickboxing group fitness classes offer a unique and effective way to get in shape. Shape Up Kickboxing has become popular in our communities over the years for […]
Turn Your Goals Around with Shape Up Kickboxing
Shape Up Kickboxing is here to help you finish the year strong! As October rolls in and the autumn leaves fall, it’s the perfect time to pause and reflect on your fitness journey. At Shape Up Kickboxing, we often talk about goal setting and checking in on your progress. Goals are important, as they direct […]
Shape Up Kickboxing: The Way to Better Health, Stress, and Sleep
Kickbox your stress away at Shape Up Kickboxing! In today’s fast-paced world, the demands of daily life can take a toll on our mental well-being. Stress, anxiety, and sleep problems have become common struggles for many. Fortunately, there’s a powerful solution that not only helps you maintain physical fitness but also works wonders for your […]