At Shape Up Kickboxing, our programs are designed for all fitness levels — whether you’re just starting out or already a workout warrior. With powerful full-body workouts, motivating instructors, and an uplifting community, you’ll crush goals and have fun doing it.
Our programs are built to help you burn fat, build muscle, and boost confidence no matter where you’re starting from. With high-energy workouts, motivating instructors, and a supportive community, you’ll level up your fitness and have fun doing it.
Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!
Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.
Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!
Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!
You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.
At Shape Up Kickboxing, everything you need is ready and waiting—from heavy bags and Thai pads to mitts, lockers, and even A/C to keep you cool. We’ll even hook you up with a FREE pair of gloves just for trying a class! With energizing music, expert instructors, and workouts designed to push your limits, all you need to do is show up and go at your own pace. Get ready for one of the most fun, rewarding, and high-calorie-burning workouts you’ve ever experienced!
At Shape Up Kickboxing, we’re not just sculpting stronger bodies—we’re building unstoppable confidence. Our workouts are designed to burn fat, crush calories, and tone every major muscle group, from your arms and abs to your hips and legs. And the best part? You’re never in it alone. Whether you’re a first-timer or seasoned athlete, you’ll be welcomed into a community that pushes, supports, and celebrates you every step of the way. Let’s transform together—one punch, one kick, one class at a time.
Whether you’re new to fitness or looking to push past limits, Shape Up Kickboxing is here to help you crush calories, burn fat, and build strength physically and mentally. Join a fun, high-energy environment with motivating instructors and a supportive kickboxing family that’s with you every step of the way.
