We’re thrilled you’ve taken the first step toward a stronger, healthier you. Your class reservation has been received—keep an eye on your inbox for a confirmation email with all the details. In the meantime, here’s everything you need to know before Day One:
Plan to show up 10–15 minutes before start time. This gives you a chance to meet your coach, tour the studio, and settle in without rushing.
Choose workout clothes that move with you—think leggings or shorts and a moisture-wicking top. Leave shoes at the door so you can train comfortably barefoot.
Your first gloves and hand wraps are on us. Our team will help you fit them properly so you feel secure and ready to strike.
Pack a refillable water bottle and a small towel—you’ll stay refreshed and dry throughout those high-energy rounds.
We’ll demonstrate each move, but you control how fast or slow you go. If you need an easier option or extra guidance, just ask—your comfort comes first.
Between motivating beats, bag work, and partner drills, you’ll find yourself smiling through the sweat. Get ready to enjoy every punch, kick, and high-five!
