Start your fitness journey with us and power up your day with an energizing warm-up! Our classes kick off with high-energy moves like squats, lunges, burpees, and high-knees to get your heart pumping and body ready for the workout ahead.
Start your fitness journey with us and power up your day with an energizing warm-up! Our classes kick off with high-energy moves like squats, lunges, burpees, and high-knees to get your heart pumping and body ready for the workout ahead.
Our instructors aren’t just coaches — they’re your fitness partners! From day one, they get to know you, support you, and guide you toward your goals with personalized advice and unwavering motivation. We’re here to help you succeed and have a blast doing it!
At Shape Up Kickboxing Taneytown, you’re not just working out — you’re joining a fun, welcoming, and supportive community. Whether you’re new or experienced, everyone’s here to lift each other up.
From partner drills to DJ nights and group outings, we keep the energy high and the vibes positive. Join us and discover just how fun fitness can be!
Located in the heart of town on Baltimore Street, Shape Up Kickboxing Taneytown proudly serves the communities of Taneytown, Keymar, Union Bridge, Emmitsburg, and beyond—even welcoming members from Hanover and Gettysburg, PA! Our passionate instructors love helping people get in shape, reduce stress, and feel amazing. The energy our kickboxers bring to every class is what fuels us, and we can’t wait to welcome you to the Shape Up family right here in Taneytown!
Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!
Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.
Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!
Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!
You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.
We proudly serve a wide range in Union Bridge & Keymar, MD & Gettysburg & Littlestown, PA