Summer Travel Doesn’t Have to Mean a Break from Fitness!
Staying on Track with Fitness Goals this Summer: Summer is here, and for many of us, that means hitting the road for vacation or travel. But just because you’re away from home doesn’t mean you have to take a break from your fitness goals. In fact, summer workouts can be some of the most fun and rewarding, especially when you incorporate kickboxing into your routine.
Pack a Punch with Portable Workouts
One of the biggest challenges of summer travel is finding ways to stay active on the go. But with kickboxing, you can get a great workout in even the smallest of spaces. When on the road and lounging in hotels, all you need is to find a little area where you can workout! Make sure the space is arm length comfortable.
Next, engage in a small circuit workout. Select 3-5 of your favorite workouts and repeat for 3 rounds! Enjoy mixing and matching with bodyweight exercises like push-ups, squats, and lunges into your routine! And don’t underestimate packing a jump rope or resistance bands to get that heart rate up!
Stay Motivated with Summer Workouts
Another key to staying on track with fitness goals is to stay motivated. And what’s more motivating than the energy and excitement of a kickboxing class? At Shape Up Kickboxing, our expert instructors will keep you pumped up and pushing yourself to new heights, even on the road.
Make Summer Workouts a blast
Summer travel is often a family affair, and that’s why we love that kickboxing is a great workout for all fitness levels. At Shape Up Kickboxing, we offer group fitness kickboxing classes, and everyone goes at their own pace! If you need to run slow, run slow! But with the expert instructors and amazing kickboxing community, you’ll be inspired to keep going and finish strong!
Don’t let summer travel derail your fitness goals. With kickboxing, you can stay on track and even take your workout to the next level. Whether you’re a seasoned athlete or just starting out, Shape Up Kickboxing is the perfect way to stay in shape and get in shape —even on the road. So why not give it a try? Your body – and your summer self! – will thank you!
For more information about Shape Up Kickboxing, check out our locations! Also, follow us on Facebook! And Youtube!