New Year’s Resolutions.

Home / New Year’s Resolutions.

New Year’s Resolutions.

CRUSH YOUR NEW YEAR’S RESOLUTIONS WITH US

Ready to finally follow through on your health goals? Whether you’re aiming to lose weight, get stronger, or feel more confident, Shape Up Kickboxing is the ultimate way to turn your New Year’s resolutions into reality. With expert instructors, supportive members, and fun, fat-burning workouts, success is just one class away. Forget boring gym routines—kickboxing is an exciting, high-energy way to burn calories fast, build lean muscle, and feel amazing. And with our positive, motivating community by your side, you’ll stay on track and inspired all year long!

SHAPE UP KICKBOXING

A FITNESS EXPERIENCE THAT WORKS.

Every class is designed to help you achieve your goals, no matter your fitness level. You’ll experience:

• 
  Dynamic Warm-Ups – HIIT, running, cardio bursts, and more
• 
  Strength & Flexibility – Stretching to improve movement and prevent injury
• 
  Heavy Bag Combos – Full-body fat burn and muscle sculpting
• 
  Partner Drills – Team-based challenges that push and motivate
• 
  Cool Downs – Recharge your body and reflect on your progress

Make resolutions come true!

By teaming up with our fitness instructors and plugging into our kickboxing community, those health related resolutions will be crushed! If you’ve been struggling in dropping the desired weight or improving your overall health, reaching out to our health pros will change the game!

fun group fitness classes!

Fun group kickboxing classes are a great way to get in shape! Say goodbye to the same old workout routines! Our passionately awesome certified fitness instructors always pump up the class with every workout they come up with! Plus, working out with everyone motivates us to do our best!

Amazing fitness results!

Through all the hard work and sweat, the results our kickboxers experience include weight loss, increased strength and toned muscles, and glowing new confidence.
Before you know it, you’ll be needing to buy better fitting clothes and will want to celebrate your success!

workout

the workout

Our high-energy kickboxing classes are designed to torch calories, build lean muscle, and keep your body in fat-burning mode.

warm-up!

If your New Year’s Resolutions include losing weight and getting stronger, then you’ll love our warm-up! From the start of class, we get our hearts pumping with running, HIIT drills, cardio blasts, and more! In fact, there are so many varieties of running, push-ups, ab exercises, and core exercises to choose from that make warming up always fun! When you get through every action-packed warm-up, you get fired up for kickboxing!

stretch!

After warming up, we stretch! This section improves our flexibility and joints, while preventing injuries. One benefit of stretching often is that it improves our abilities to move better throughout the day. Those daily activities like playing with the kids or moving around the office becomes easier. In fact, everything we do in class benefits our health in the short-term and long-term! For example, warming up and stretching prepares us for everyone’s favorite part—the bags!

bag time!

Even in a group class, everyone has a large punching bag to themselves. This part of the workout lets you sharpen your kicks, punches, and combos! At the same time, you’re engaging in cardio, muscle building, HIIT, endurance, strength training, and self-defense training. This section is also fun because you get to mix up all kinds of kicks, punches, and core workouts at the bag. Your heart rate is up, you’re burning fat, and crushing calories!

Partner drills!

Another fun element in Shape Up Kickboxing is partner drills! Partner up with someone in the kickboxing class, and conquer different workout challenges as a pair! This part is your last chance to workout hard, pump up the heart rate some more, and burn even more calories and fat. Partner drills include ab workouts, upper body workouts, glove drills, and more! Who knows what the instructor will throw! You and your kickboxing friend are egging each other on as you work hard to overcome every workout challenge!

Cool down!

After all that hard work, the instructor guides the class to cool down! It’s important to lower the heart rate and calm the body down before leaving. With some well-deserving deep stretches and yoga stretches, the class comes to a nice end! You’re free to go, and leave class feeling like a super hero! Because the fact is, you accomplish so much goodness in a short amount of time! And you didn’t give up!