Welcome to Shape Up Kickboxing Jefferson!

Kickboxing Classes are in session! Enter your name and email, and one of our instructors will reach out to schedule your first kickboxing class!

welcome to shape up kickboxing jefferson

THE workout

Kickboxing Warm Up

Start your fitness journey at Shape Up Kickboxing Jefferson with an invigorating warm-up! Each class kicks off with a series of dynamic exercises designed to elevate your heart rate and energize your body.

Prepare yourself for a mix of squats, lunges, burpees, running, high-knees, and more! This initial cardio session primes your muscles and prepares you for the upcoming workout.

Kickboxing Stretching Exercises

After a heart-pumping warm-up, it's time to focus on stretching and enhancing your flexibility.

Stretching is a vital component of any exercise routine as it improves muscle strength, enhances joint mobility, and reduces the risk of injuries. Our stretching segment ensures that your body is ready for the intense workout ahead, optimizing your performance and maximizing the benefits of each session.

Kickboxing Punching Bags

This is the part of the workout that truly gets everyone excited!

Picture yourself strapping on gloves, feeling the adrenaline rush through your veins as you prepare for an exhilarating session of HIIT combined with muscle-shredding bag work. Punching our body-sized punching bags is a heart-pumping experience that will push your limits and leave you feeling empowered!

Embracing the intensity of martial arts and boxing, our kickboxing classes offer a fantastic opportunity to not only learn but also practice a wide range of punching and kicking techniques.

The bags become your new best friend, absorbing the impact of each strike as you unleash your strength and finesse. With invigorating combinations and the rhythmic sound of punches and kicks, your confidence increases, and you find YOU CAN PUSH YOURSELF BEYOND YOUR LIMITS!

Join us at Shape Up Kickboxing - Jefferson and immerse yourself in the world of Fitness Kickboxing!

Kickboxing Partner Drills

At Shape Up Kickboxing Jefferson, finding a workout friend is never a problem. Just bring yourself! Our kickboxing classes offer an inclusive and supportive environment where you can team up with fellow kickboxers to conquer workout challenges together.

Jab-Cross your way through exciting partner drills, mitt work, and core-strengthening exercises. These collaborative activities foster camaraderie, laughter, and the forging of lasting friendships, making your fitness journey even more enjoyable.

Kickboxing Exercise Cool Down

To conclude each session, we cool down our bodies and bring our heart rates back to a relaxed state.

Taking the time to engage in gentle stretches and regulate our breathing after an intense workout provides a refreshing and satisfying experience. Cooling down allows us to reflect on our accomplishments, unwind, and prepare for the rest of the day feeling rejuvenated.


80's DJ Night at Shape Up Kickboxing


Have you struggled to reach your fitness goals? Our dedicated kickboxing instructors are here to help you succeed while ensuring you have a blast! We understand that the journey to a healthier lifestyle can be challenging, and we are committed to providing the motivation and inspiration you need to keep pushing forward.

From your very first class, our instructors take the time to get to know you personally. They become your allies and friends, offering support, accountability, and valuable fitness tips tailored to your needs. Our goal is to bring out the best in you and help you achieve your desired results.

WHAT is the community at Shape up Kickboxing Jefferson like?

Joining Shape Up Kickboxing Jefferson means becoming part of a vibrant and supportive community. Our fellow kickboxers contribute immensely to the positive, encouraging atmosphere.

Experienced kickboxers remember what it's like to start their kickboxing journey and are more than willing to lend a helping hand. In addition to the energetic workouts, we also organize contests, themed DJ nights, and group outings. At Shape UP Kickboxing, we hope to fill your life with the love for fitness, excitement, and the best workout experience!

Come and join us at Shape Up Kickboxing, where fitness meets fun and results are within reach!

Halloween Costume DJ Night at Shape Up Kickboxing


At Shape Up Kickboxing – Jefferson, we are truly passionate about our work as instructors. Our ultimate objective is to assist individuals in achieving their peak physical condition. One of the many reasons we take immense pleasure in our location is due to the wonderful communities of Jefferson, Hoschton, Arcade, and Pendergrass.

The incredible energy our kickboxers bring to their workouts serves as a constant motivation for us. We consider it a true honor to support and empower the people within our surrounding communities.

We eagerly look forward to meeting you at Shape Up Kickboxing – Jefferson, where we can embark on a fantastic workout journey together!

Address & phone number

932 Lee St.
jefferson, GA 30549
(678) 806-9883

serving areas

Jefferson, hoschton, arcade, and pendergrass

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