how can HIIT Classes at shape Up kickboxing help you crush Fitness goals?
Looking for fun HIIT Classes near your area? Shape Up Kickboxing has created an amazing program integrated with HIIT throughout every class.
The beauty of High Intensity Interval Training (HIIT) is that it has you burning lots of calories in a short amount of time. In fact, one kickboxing class has you burning 700+ calories!! Plus, the intensity from HIIT workouts increases your metabolism hours after the workout and has you burning even more calories post-workout! So basically, HIIT is the ultimate workout weapon to get you the fitness results desired without having to spend hours at the gym!
Shape Up Kickboxing’s calorie torching, fat-burning workouts throw you into super, awesome HIIT exercises from the very beginning of class! Throughout the class, whether warming up or punching at the bags, the instructors guide you so that there are times your heart rate is high, low, then high again! As you overcome every kickboxing class, you get stronger! Not only are you enjoying the HIIT workouts, kickboxing is a way to enjoy cardio, strength training, endurance training, self-defense training, and more all in one!
If you’re looking to lose the unwanted weight and gain all around muscle, then kickboxing is for you! All the HIIT workouts and exercises that the fitness instructors create will keep you on your toes and have you coming back for more! No two workouts are the same! Come workout with us, and get ready to crush those goals to pieces!
Visit a Shape Up Kickboxing near you and experience the kickboxing phenomena today!