HIIT Classes are the way to go for a healthier and better physique in weeks! At Shape Up Kickboxing Classes, our program will deliver the fitness results that you’re looking for! Get ready for a complete body transformation with workouts that bring you gloves, punching bags, and amazing fitness instructors and community!
The motivation to workout consistently is 1000x better in a group! Our passionate and certified fitness instructors make sure every class is fun and exciting, techniques are right, and that you're happy with the progress of your goals! Our gyms are a family-friendly environment!
With the combination of High Intensity Interval Training (HIIT), aerobics, strength training, and speed, Fitness Kickboxing has you working every muscle in the body. As a result, your body becomes stronger, leaner, and fitter!
From the success of HIIT and other workout techniques, the results are phenomenal! In fact, Fitness Kickboxing has kickboxers burn lots of calories per class! This fat melting, muscle shredding workout will have you buying new clothes!
Looking for high-energy HIIT classes near you? Shape Up Kickboxing has built a powerful fitness program with HIIT seamlessly woven into every session. These high-intensity intervals help you burn calories fast, boost your metabolism, and continue torching fat even after class—without spending hours at the gym.
From warm-ups to bag rounds, each class keeps your heart rate cycling for maximum results. Our kickboxing workouts blend HIIT with strength, cardio, endurance, and self-defense training for a total-body transformation. With fresh, fun routines every time, you’ll stay motivated, get stronger, and crush your fitness goals. Come try a class and feel the difference!
Our high-energy kickboxing classes are designed to torch calories, build lean muscle, and keep your body in fat-burning mode.
To get you revved up for class, the first part of class warms up the body! This section is when we start to do HIIT! Here, we dive into cardio blasts like running, burpees, squats, pushups, etc. After all the cardio blasts, drills, and sprints, you will feel fired up for kickboxing!
After warming up, next it’s time to stretch! This part of the workout is important because it’s increasing the flexibility in our joints, and lowering our heart rates for several minutes. Stretching also prevents injury and improves your kickboxing experience. With all the kicking and punching coming up, we must stretch those hips and hamstrings!
Next, it’s time to bring up the heart rate back up! Get ready for more HIIT, muscle shredding, endurance training, self-defense, and more! Strap on your gloves, and throw all kinds of kicks, punches, and combos! Kickboxing will never have you bored, and you are constantly moving from one exercise to the next!
To take the workout up a notch, we finish strong with partner drills! Partner up with someone in the class, and work together to crush different workout challenges! This part continues to get that heart rate up, as you do additional ab drills, upper body workouts, glove drills, and more! You and your partner are encouraging each other to continue working hard and to not give up whatever the instructor throws!
After all that workout craziness, we cool down! It’s really important that we lower that heart rate before leaving. Here, we do nice hamstring stretches, yoga poses, and other deep stretches!
