First, we cardio up! Every class at Shape Up Kickboxing Grayson begins with a series of exercises to get the heart rate up and the body pumping.
Get ready for squats, lunges, burpees, running, high-knees, and more! Starting every class with the body fully warmed up prepares us for the exercises to come!
After diving into some cardio, your body is in need of stretching!
Stretching is an important part of exercising, as it strengthens the muscles by making them flexible and increasing the motion range of our joints. This part of the workout also helps prevent injury and improves the quality of our workout!
Grab your gloves, and get ready for some HIIT, interval, and muscle shredding!
Have you ever been inspired by any martial arts or boxing movies to exercise like them? Working on several punching and kicking techniques—in addition to combos!—will make you feel like a pro fighter! This is the part of the workout that EVERYONE looks forward to!
If you have ever struggled finding a workout partner, our kickboxing classes fixes that!
As crushing calories on the bags is fun, just wait until you get to team up with the other kickboxers in the class to overcome workout challenges.
Together, you get to enjoy mitt work, ab workouts, and other fun drills that will bring on the smiles, laughter, and friendships.
Lastly, we cool down our bodies and bring the heart rate down!
Taking the time to lightly stretch our muscles and slow down our breathing after a great workout feels amazing.
Cooling down is a way to relax ourselves and allows us to reflect all the wonderful work we accomplished in a single workout. And when we finish, we are ready to take on the day!
Shape Up Kickboxing – Grayson is located off of Grayson Hwy in Lawrenceville, Georgia, at the corner of Webb Gin House Rd, next to RaceTrac in the Grayson Pavilion. It is less than a mile south of Sugarloaf Parkway on Georgia Highway 20. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Grayson, GA is excited to help people lose weight, build lean tone muscles and reduce stress!! This kickboxing facility is located in west Gwinnett County. We are happy to serve the communities of Grayson, Lawrenceville, Snellville, Loganville , Dacula, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Social Circle, Covington, and Conyers!
As the instructors at Shape Up Kickboxing – Grayson, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Grayson and Lawrenceville are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Grayson GA!
Address & Phone Number
1365 Grayson Hwy., #110
Lawrenceville, GA 30045
Serving These Areas
Grayson, Snellville, Loganville, and Lawrenceville, GA