welcome to shape up kickboxing Grayson
THE workout
First, we cardio up! Every class at Shape Up Kickboxing Grayson begins with a series of exercises to get the heart rate up and the body pumping.
Get ready for squats, lunges, burpees, running, high-knees, and more! Starting every class with the body fully warmed up prepares us for the exercises to come!
After diving into some cardio, your body is in need of stretching!
Stretching is an important part of exercising, as it strengthens the muscles by making them flexible and increasing the motion range of our joints. This part of the workout also helps prevent injury and improves the quality of our workout!
Prepare to be thrilled during this exhilarating part of the workout!
Imagine yourself donning gloves, feeling the surge of adrenaline coursing through your veins as you gear up for an electrifying session of high-intensity interval training (HIIT) combined with powerful bag work that will sculpt your muscles. Striking our body-sized punching bags is a heart-pounding experience that pushes your limits and leaves you feeling empowered.
Our kickboxing classes embrace the intensity of martial arts and boxing, providing an incredible opportunity not only to learn but also to practice a wide array of punching and kicking techniques.
The bags become your trusted companions, absorbing the impact of each strike as you unleash your strength and finesse. With invigorating combinations and the rhythmic symphony of punches and kicks, your confidence soars, revealing that you can surpass your perceived limits.
Don't miss out! Join us at Shape Up Kickboxing Grayson and immerse yourself in the captivating world of Fitness Kickboxing!
Part of the health journey is the the fun you have with the people you meet. One way our kickboxers bond is through partner drills!
This part of the workout pairs people to crush different exercises together. The exercises include mitt drills, ab exercises, and other workout challenges. These exercises are fun and exciting, and encourage kickboxers to help one another to succeed!
To conclude each session, we cool down our bodies and bring
our heart rates back to a relaxed state.
Taking the time to engage in gentle stretches and regulate
our breathing after an intense workout provides a refreshing and satisfying
experience. Cooling down allows us to reflect on our accomplishments, unwind,
and prepare for the rest of the day feeling rejuvenated.
THE COMMUNITY
THE INSTRUCTORS AT SHAPE UP KICKBOXING GRAYSON CAN HELP YOU CRUSH YOUR FITNESS GOALS!
HAVE YOU STRUGGLED with reaching YOUR GOALS? ONE OF THE GOALS FOR OUR KICKBOXING INSTRUCTORS IS TO HELP YOU SUCCEED. ANOTHER GOAL IS TO MAKE SURE YOU'RE HAVING FUN. AS tHE JOURNEY TO BECOME HEALTHIER CAN BE FRUSTRATING, WE WANT TO HELP EVERYONE to keep finding motivation and inspiration to get where they want to go .
FROM YOUR VERY FIRST CLASS, THE INSTRUCTORS SIT DOWN TO GET TO KNOW YOU BETTER AND LEARN HOW THEY CAN HELP YOU BEST. the instructors here become your ally and friend and are ready to help you with accountability, fitness tips, and bringing out the best in you!
WHAT ARE THE KICKBOXERS AT SHAPE UP Grayson LIKE?
The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!
MORE ABOUT THE LOCATION
Shape Up Kickboxing – Grayson is located off of Grayson Hwy in Lawrenceville, Georgia, at the corner of Webb Gin House Rd, next to RaceTrac in the Grayson Pavilion. It is less than a mile south of Sugarloaf Parkway on Georgia Highway 20. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Grayson, GA is excited to help people lose weight, build lean tone muscles and reduce stress!! This kickboxing facility is located in west Gwinnett County. We are happy to serve the communities of Grayson, Lawrenceville, Snellville, Loganville , Dacula, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Social Circle, Covington, and Conyers!Â
As the instructors at Shape Up Kickboxing – Grayson, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Grayson and Lawrenceville are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Grayson GA!
Address & phone number
1365 Grayson Hwy, #110 Lawrenceville, GA 30045 (678) 376-5400
serving areas
Grayson, Snellville, Loganville, and Lawrenceville, GA
