welcome to shape up kickboxing grayson!
THE WORKOUT
First, we cardio up! Every class at Shape Up Kickboxing Grayson begins with a series of exercises to get the heart rate up and the body pumping.
Get ready for squats, lunges, burpees, running, high-knees, and more! Starting every class with the body fully warmed up prepares us for the exercises to come!
After diving into some cardio, your body is in need of stretching!
Stretching is an important part of exercising, as it strengthens the muscles by making them flexible and increasing the motion range of our joints. This part of the workout also helps prevent injury and improves the quality of our workout!
Grab your gloves, and get ready for some HIIT, interval, and muscle shredding!
Have you ever been inspired by any martial arts or boxing movies to exercise like them? Working on several punching and kicking techniques—in addition to combos!—will make you feel like a pro fighter! This is the part of the workout that EVERYONE looks forward to!
If you have ever struggled finding a workout partner, our kickboxing classes fixes that!
As crushing calories on the bags is fun, just wait until you get to team up with the other kickboxers in the class to overcome workout challenges.
Together, you get to enjoy mitt work, ab workouts, and other fun drills that will bring on the smiles, laughter, and friendships.
Lastly, we cool down our bodies and bring the heart rate down!
Taking the time to lightly stretch our muscles and slow down our breathing after a great workout feels amazing.
Cooling down is a way to relax ourselves and allows us to reflect all the wonderful work we accomplished in a single workout. And when we finish, we are ready to take on the day!
THE COMMUNITY
THE INSTRUCTORS AT SHAPE UP KICKBOXING GRAYSON CAN HELP YOU CRUSH YOUR FITNESS GOALS!
HAVE YOU STRUGGLED with reaching YOUR GOALS? ONE OF THE GOALS FOR OUR KICKBOXING INSTRUCTORS IS TO HELP YOU SUCCEED. ANOTHER GOAL IS TO MAKE SURE YOU'RE HAVING FUN. AS tHE JOURNEY TO BECOME HEALTHIER CAN BE FRUSTRATING, WE WANT TO HELP EVERYONE to keep finding motivation and inspiration to get where they want to go .
FROM YOUR VERY FIRST CLASS, THE INSTRUCTORS SIT DOWN TO GET TO KNOW YOU BETTER AND LEARN HOW THEY CAN HELP YOU BEST. the instructors here become your ally and friend and are ready to help you with accountability, fitness tips, and bringing out the best in you!
WHAT ARE THE KICKBOXERS AT SHAPE UP Grayson LIKE?
The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!
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MORE ABOUT THE LOCATION
Shape Up Kickboxing – Grayson is located off of Grayson Hwy in Lawrenceville, Georgia, at the corner of Webb Gin House Rd, next to RaceTrac in the Grayson Pavilion. It is less than a mile south of Sugarloaf Parkway on Georgia Highway 20. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Grayson, GA is excited to help people lose weight, build lean tone muscles and reduce stress!! This kickboxing facility is located in west Gwinnett County. We are happy to serve the communities of Grayson, Lawrenceville, Snellville, Loganville , Dacula, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Social Circle, Covington, and Conyers!Â
As the instructors at Shape Up Kickboxing – Grayson, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Grayson and Lawrenceville are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Grayson GA!
CONTACT US
Address & Phone Number
1365 Grayson Hwy., #110
Lawrenceville, GA 30045
(678) 376-5400
Serving These Areas
Grayson, Snellville, Loganville, and Lawrenceville, GA
