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Grayson,GA

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Shape Up Kickboxing

welcome to shape up kickboxing Grayson,GA

Step into our Lawrenceville studio conveniently located off Grayson Highway next to RaceTrac in the Grayson Pavilion and experience high‑energy fitness kickboxing in a supportive, fun environment. Since 2013, we’ve been helping residents of Grayson, Lawrenceville, Snellville, Loganville, Dacula, and beyond torch calories, build lean muscle, and relieve stress. With expert instructors, all gear provided, and a community that cheers you on, you’ll find everything you need to crush your goals and love every minute of it!

Meet Your Grayson Coaches

Struggling to reach your fitness goals? Our kickboxing instructors are here to help you succeed while making sure you have fun along the way! We understand that the path to better health can be challenging, which is why we are dedicated to providing the motivation and inspiration you need to keep pushing forward.

From your very first class, our instructors take the time to get to know you, understand your goals, and determine how they can best support you. They’ll become your allies and friends, offering guidance, accountability, and personalized fitness tips to help you bring out your very best!

What Are the Kickboxers at Shape Up Grayson Like?

The kickboxers at Shape Up Grayson create a fun and supportive environment, making every class enjoyable. They contribute significantly to the positive atmosphere, motivating each other to crush every workout. Having experienced the challenges of starting kickboxing themselves, they are always happy to lend a hand to newcomers. In addition to the high-energy classes, we host exciting contests, themed DJ nights, and group outings, fostering a sense of community and camaraderie. This is the perfect place to build friendships and achieve your fitness goals together!

More About Our Grayson Location

Shape Up Kickboxing – Grayson is conveniently located off Grayson Highway at Webb Gin House Road, next to RaceTrac in the Grayson Pavilion in Lawrenceville, GA. Since 2013, our west Gwinnett studio has been transforming lives with dynamic, high‑energy kickboxing classes designed to help you lose weight, build lean muscle, and reduce stress. We proudly serve Grayson, Lawrenceville, Snellville, Loganville, Dacula, and beyond—some members even drive in from Social Circle, Covington, and Conyers for our fun, results‑driven workouts. Our passionate instructors love what they do, and the energy of our amazing members motivates us every day. We can’t wait to meet you and help you crush your fitness goals at Shape Up Kickboxing – Grayson!

Warm-Up Blast

Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!

Dynamic Stretch & Mobility

Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.

Power Rounds

Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!

Partner Drill & Team Energy

Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!

Cool Down & Victory Vibes

You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.

Girl kicking bag with $29.99 class offer
1365 Grayson Hwy, #110 Lawrenceville, GA 30045

Address & phone number

We proudly serve a wide range in Grayson, Snellville, Loganville, and Lawrenceville, GA

(678) 376-5400
Grayson Starter Pack