Welcome to Shape Up Kickboxing Flowery Branch – where fitness meets fun and community! Whether you’re just getting started on your wellness journey or looking to take your training to the next level, our kickboxing program delivers high-energy workouts, expert instruction, and a supportive environment that keeps you motivated. Join our incredible Flowery Branch community and discover a workout that’s not only effective but also exciting, empowering, and built for real results.
At Shape Up Kickboxing Flowery Branch, our instructors do more than just lead workouts—they’re your personal fitness partners. From day one, they take the time to understand your goals and support your journey with expert advice, accountability, and encouragement. Whether you’re just starting out or looking to level up, they’re here to motivate you, challenge you, and celebrate your progress every step of the way. With their energy and guidance, reaching your goals feels more achievable—and way more fun.
At Shape Up Kickboxing Flowery Branch, you’re not just joining a gym—you’re becoming part of an energetic and supportive community. Our members create a positive, team-driven environment where everyone encourages each other to push through every workout. Whether you’re just starting out or already on your fitness journey, fellow kickboxers are always ready to offer support and motivation.
Beyond the workouts, we keep things exciting with contests, themed DJ nights, and fun group outings, building lasting friendships and making fitness something to truly look forward to. It’s all about connection, motivation, and having fun while crushing your goals!
Shape Up Kickboxing – Flowery Branch is located in the Clearwater Crossing Kroger plaza on Spout Springs Road, perfectly positioned near Thompson Mill and Friendship Road. Since 2013, we’ve been helping people transform their lives through fun, high-energy kickboxing workouts that burn fat, tone muscle, and relieve stress.
We proudly serve Flowery Branch, Braselton, Hoschton, Hamilton Mill, and nearby areas—some members even drive in from Auburn, Buford, and Gainesville! Our passionate instructors and amazing members create a motivating, energetic environment that makes every class a great experience.
Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!
Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.
Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!
Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!
You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.
We proudly serve a wide range in Flowery Branch, Braselton, Hamilton Mill, Buford, Hoschton and Dacula, GA
