Find clear answers about our kickboxing programs, training experience, and what to expect as a Shape Up Kickboxing member all in one place.
One of the best things about Shape Up Kickboxing classes is that it is focused on giving each member a challenging and fun workout, no matter what your experience level. Even with our group classes, you will feel like you are getting a one-on-one lesson with coaches floating around. They help with motivating you to get the results you have been desiring. Our coaches are sure to give you tons of individualized advice on kickboxing, dieting, and maintaining a healthier lifestyle.
No matter your experience level, you are sure to have a blast and feel confident in class.Kickboxing is an awesome high-energy cardio workout for both beginners and elite athletes alike. It’s all about getting started with the basics and working your way up to more complex moves. Our coaches are there to help guide and encourage you to get the most out of your workout regardless of your experience level.
Yes! Here at Shape Up Kickboxing, we know the importance of balance to create a healthier lifestyle. Getting an effective workout, working on your nutrition, and getting enough sleep are all important factors in creating this balance for a healthier and happier lifestyle. Our coaches are very knowledgeable in helping you to come up with a plan and helping you to implement these important factors into your daily life.
Fitness kickboxing is similar…BUT EVEN BETTER! While both kinds of kickboxing cover aerobic exercises, fitness kickboxing use professional boxing equipment to give you an authentic experience.Not only are our classes fun and effective, but they are designed to be individualized, to help members develop confidence, and to crush their fitness goals.
The list of benefits are infinite. Here at Shape Up Kickboxing, we wholeheartedly believe that no matter what you feel like you need to gain in your life, Shape Up Kickboxing can help! Reduce Stress. Improve Coordination. Boost Confidence. Burn Calories. Help Energy level. Tone muscles. Lose weight. Develop Better Posture. Better sleep. Improve mental health.We can’t wait to help you get started on improving your life!!
Signing up is simple! Just head to our Try a Class page, choose your location, and fill out the quick form. One of our friendly team members will reach out to confirm your spot and help you get ready for your first class.
All you need is comfortable workout clothes, a water bottle, and a positive attitude! We provide gloves for your first class, but many members eventually choose to purchase their own for hygiene and comfort.
Not at all! Our classes are beginner-friendly and designed to guide all fitness levels. Whether you're brand new or have trained before, we’ll meet you where you are.
Each session is approximately 45 to 60 minutes. It includes a warm-up, technique drills, bag work, and a cooldown — all led by our certified instructors.
Yes! Kickboxing is one of the most effective full-body workouts. It burns calories, builds lean muscle, and improves your metabolism — all of which contribute to healthy weight loss.
Our instructors are trained to offer modifications. If you have an injury or condition, let us know before class, and we’ll tailor movements to ensure you train safely and effectively.
No sparring here! Our classes focus on fitness kickboxing, which means you'll be hitting bags, not people. It's all about getting fit — not getting hit.
Results vary, but many members begin feeling stronger and more energized within a few weeks. Stay consistent, and you’ll see incredible physical and mental transformations over time.
