At Shape Up Kickboxing Duluth, we begin every class by warming up the body! With the help of blasting awesome music, the goal is to get you excited for class and to get the body happily moving!
This part of the workout is important in loosening up the body, raising the heart rate, and getting ourselves ready for kickboxing!
After some great cardio, we guide everyone through stretching exercises!
From stretching out our hamstrings, large group muscles, and body, this part of the workout is crucial. It stretches the muscles, increases our joints' motion range, prevents injury, and improves one's abilities to kickbox.
This part of the workout involves HIIT, interval training, and muscle toning!
As we take on the large wavemaster punching bags, the instructors teach you how to properly throw various kicks, punches, and combos. These techniques are effective to be a great workout, while teaching you some self-defense!
Part of the health journey is the the fun you have with the people you meet. One way our kickboxers bond is through partner drills!
This part of the workout pairs people to crush different exercises together. The exercises include mitt drills, ab exercises, and other workout challenges. These exercises are fun and exciting, and encourage kickboxers to help one another to succeed!
And finally, every kickboxing class ends with a cool down!
This is the part where the body relaxes, and the breathing and heart rate slow down. It's now time to reflect all that was accomplished during the workout, and how great it feels to have finished something challenging, yet rewarding!
Shape Up Kickboxing – Duluth is located off of Pleasant Hill Rd in Duluth, GA, between Breckinridge Rd and Sweetwater Rd, and in the same plaza as City Farmer’s Market. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Duluth, GA is excited to help people lose weight, build lean, toned muscles and reduce stress!! This kickboxing facility is located in north Gwinnett County, and happily serves the communities of Norcross, Lawrenceville, Alpharetta, Suwannee, Lilburn, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Doraville, Dunwoody and Atlanta!
As the instructors at Shape Up Kickboxing – Duluth, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Duluth are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Duluth, GA!
Address & Phone Number
1630 Pleasant Hill Road, #220
Duluth, GA 30096
Serving These Areas
Duluth, Norcross, Lilburn, and Lawrenceville, GA