Welcome to Shape Up Kickboxing Duluth!

welcome to shape up kickboxing Duluth

THE workout

Kickboxing Warm Up

To kickstart your fitness journey at Shape Up Kickboxing Duluth, we begin with an energizing cardio session. Each class commences with a series of exercises designed to elevate your heart rate and ignite your body.

Prepare yourself for a combination of squats, lunges, burpees, running, high-knees, and an array of other invigorating movements. By starting each class with a fully warmed-up body, we ensure that you are ready to tackle the upcoming exercises with vigor and determination.

Kickboxing Stretching Exercises

Once you've completed your invigorating cardio session, it's crucial to shift your focus towards prioritizing the stretching of your body!

Stretching holds immense significance as a fundamental component of any exercise routine. It plays a pivotal role in enhancing muscle strength by promoting flexibility and expanding the range of motion in our joints. This integral part of the workout not only serves as a preventive measure against potential injuries but also significantly enhances the overall quality of our fitness session. By devoting dedicated time to stretching, we take essential steps to optimize our physical performance, ensuring that our workout becomes more effective, fulfilling, and aligned with our fitness goals.

Kickboxing Punching Bags

Get ready for an exhilarating experience that will leave you buzzing with excitement!

Visualize yourself in boxing gloves, the surge of adrenaline coursing through your veins as you prepare for a thrilling session of high-intensity interval training (HIIT) complemented by intense bag work designed to sculpt and strengthen your muscles. Striking our body-sized punching bags creates an electrifying sensation, pushing your limits and instilling a profound sense of empowerment.

At Shape Up Kickboxing Duluth, we wholeheartedly embrace the intensity of martial arts and boxing, offering you a remarkable opportunity not only to learn but also to refine a diverse range of punching and kicking techniques.

The bags become your trusted allies, absorbing the impact of each strike as you unleash your strength and finesse. With invigorating combinations and the harmonious rhythm of punches and kicks, your confidence soars, illuminating the realization that you can surpass your perceived limits and achieve greatness.

Don't miss out on this extraordinary experience! Join us at Shape Up Kickboxing Duluth and immerse yourself in the captivating world of Fitness Kickboxing, where exhilaration and transformation await you!

Kickboxing Partner Drills

At Shape Up Kickboxing Duluth, you'll never have trouble finding a workout buddy. All you need is yourself! Our kickboxing classes provide an inclusive and encouraging atmosphere where you can join forces with fellow kickboxers to conquer fitness challenges as a team.

Together, you'll unleash powerful combinations of jabs and crosses, engaging in thrilling partner drills, mitt work, and core-strengthening exercises. These collaborative activities not only promote a sense of camaraderie but also inspire laughter and the formation of enduring friendships, enhancing the overall enjoyment of your fitness journey.

Kickboxing Exercise Cool Down

As we approach the conclusion of each session, we prioritize a thorough cool-down to promote relaxation and facilitate the recovery of our heart rates.

Dedicating time to gentle stretches and directing our attention to controlled breathing following an intense workout provides a revitalizing and deeply satisfying experience. The act of cooling down allows us to pause, reflect on our accomplishments, unwind, and prepare both physically and mentally for the remainder of the day. By engaging in this practice, we emerge feeling refreshed, rejuvenated, and ready to take on whatever lies ahead.


The instructors at Shape Up Kickboxing Duluth are dedicated to assisting you in achieving your fitness goals and surpassing them with flying colors!

Have you encountered challenges in achieving your goals? Our kickboxing instructors have made it their mission to assist you in succeeding. Another important objective is to ensure that you have a fun-filled experience. Understanding that the journey towards better health can sometimes be discouraging, we strive to provide continuous motivation and inspiration to help you reach your desired destination.

Right from your very first class, our instructors take the time to sit down with you, allowing them to gain a deeper understanding of your needs and how they can best support you. They become your trusted allies and friends, ready to provide guidance, hold you accountable, offer fitness tips, and bring out the very best in you. With their expertise and genuine care, they will be by your side every step of the way, ensuring you remain motivated and inspired on your path to success.


The kickboxers at Shape Up Kickboxing Duluth truly make each class a fantastic and enjoyable experience! They play a vital role in fostering a positive atmosphere where everyone supports and encourages one another to overcome every workout challenge.

In addition, we infuse our program at Shape Up Kickboxing with various fun elements. We organize contests, themed DJ nights, and group outings that add an extra layer of excitement and camaraderie to our community. These activities provide wonderful opportunities for bonding with your fellow kickboxers, creating lasting memories, and enhancing the overall enjoyment of your fitness journey.


Shape Up Kickboxing – Duluth is located off of Pleasant Hill Rd in Duluth, GA, between Breckinridge Rd and Sweetwater Rd, and in the same plaza as City Farmer’s Market. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Duluth, GA is excited to help people lose weight, build lean, toned muscles and reduce stress!! This kickboxing facility is located in north Gwinnett County, and happily serves the communities of Norcross, Lawrenceville, Alpharetta, Suwannee, Lilburn, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Doraville, Dunwoody and Atlanta

As the instructors at Shape Up Kickboxing – Duluth, we LOVE what we do, and helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Duluth are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Duluth, GA!

Address & phone number

1630 Pleasant Hill Rd, #220

Duluth, GA 30096

(678) 380-0022

serving areas

Duluth, Norcross, Lilburn, and Lawrenceville, GA

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