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Kickboxing Duluth,GA

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Shape Up Kickboxing

welcome to shape up kickboxing Duluth,GA

Shape Up Kickboxing Duluth offers an exciting and energizing workout experience designed to help you reach your fitness goals! From the moment you step into our studio, you’ll be part of a dynamic, fun community, ready to kickstart your journey toward a healthier, stronger you. Whether you’re looking to lose weight, build lean muscle, or relieve stress, our passionate instructors are here to guide you every step of the way. Come join us for a workout that will leave you feeling empowered and ready to take on the world.

The Instructors and Kickboxers at Shape Up Duluth

Our instructors at Shape Up Kickboxing Duluth are passionate about helping you achieve and exceed your fitness goals. They offer personalized guidance, motivation, and accountability to ensure you stay on track. From your first class, they’ll be your allies, committed to your success.

The kickboxers at Shape Up Duluth create a fun, supportive environment. With contests, themed DJ nights, and group outings, they foster camaraderie and make every workout enjoyable. You’ll find encouragement and lasting friendships that elevate your fitness journey.

Meet Your Duluth Kickboxing Crew

At Shape Up Kickboxing Duluth, our members bring an infectious energy that turns every class into a supportive, high‑five‑filled experience. Beyond the bag work, we spark camaraderie with contests, themed DJ nights, and group outings—so you’ll not only crush workouts but also create lasting memories with your fellow kickboxers.

Shape Up Kickboxing Duluth: Your Fitness Destination

Shape Up Kickboxing Duluth, located on Pleasant Hill Rd in Duluth, GA, has been transforming lives since 2013. Situated in the heart of north Gwinnett County, we’re proud to serve communities like Norcross, Lawrenceville, Alpharetta, and beyond. Our high-energy kickboxing classes help members achieve weight loss, muscle toning, and stress relief, attracting people from all over, even as far as Atlanta! The passionate instructors love helping people reach their fitness goals, fueled by the incredible energy of the Duluth community. Join us at Shape Up Kickboxing Duluth to kickstart your fitness journey!

Warm-Up Blast

Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!

Dynamic Stretch & Mobility

Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.

Power Rounds

Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!

Partner Drill & Team Energy

Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!

Cool Down & Victory Vibes

You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.

Girl kicking bag with $29.99 class offer
1630 Pleasant Hill Rd, #220 Duluth, GA 30096

Address & phone number

We proudly serve a wide range in Duluth, Norcross, Lilburn, and Lawrenceville, GA

(678) 380-0022
Duluth Starter Pack