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if it doesn't challenge you, it won't change you!

WELCOME TO SHAPE UP KICKBOXING CUMMING!

THE WORKOUT

Every class starts off with a series of cardio blast to get the body loose and ready to go! Get ready for some squats, lunges, burpees, running, high-knees, and more! This part of the workout is great for pumping up the blood and increasing one's heart rate!

Next, we stretch! This part of the workout is crucial, as it stretches our muscles, prevents injury, and improves ONE'S abilities to kickbox.

The next part of the workout—it's what everybody looks forward to! Strap on your new set of FREE gloves that we gift you, and punch and kick your way to a healthier you!

This part of the class is when you get to team up with someone! As you and your partner encourage each other to crush some mitt work, abs exercises, or some other drill, you also share lots of smiles and laughter.

After the body is all fired up and shredded from a boss workout, now is the time to slow down your heart rate. This is the part where you relax the body and reflect on all the wonderful things you accomplished during the workout.

THE COMMUNITY

Shape Up Kickboxing Cumming

Meet the instructors on your very first day, where they sit down with you and get to know your goals. And throughout the class, they are working out next to you and ensuring you're having a blast!

The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!

Shape Up Kickboxing Cumming

SHAPE UP KICKBOXING CUMMING REVIEWS

Shape up kickboxing is the best place to be for your workout routine. The staff is amazing, fun and friendly. The vibe is very much positive and inclusive. The trainers are awesome and genuinely care about you. They will push you to get better and yet keep it fun. It does not matter what stage you are at before you begin, this place will help you get better every day. Very soon you will be looking forward to getting more and more of your kickboxing sessions in with your new found friends here! Highly recommend it !
Prashant Pathak
Prashant Pathak
15:15 27 Jul 20
I love these kickboxing class, they are not just fun but the workout is amazing.
The instructors are always so nice respectful and always guiding you to do the moves correctly . I highly recommend kickboxing at this gym.
Matty Morales
Matty Morales
03:25 10 Jul 20
This kickboxing program is fantastic! High energy, variety in the workout, knowledgeable staff, and a welcoming environment. A+ 🙌🏆
Instructor Jim Havens
Instructor Jim Havens
19:14 09 Jul 20
Shape Up Kickboxing is the best! It is the only exercise program I have ever stuck with. Not only is it amazing exercise and stress relief, but the people are what makes it special. The other kick boxers and instructors truly want you to be your best all the time and support you on the journey. I HIGHLY recommend this to anyone who wants a great workout and great camaraderie!
Rachel Riggio
Rachel Riggio
20:25 08 Jul 20
Best decision of my life. I walked in three years again and had no clue what I was getting myself into, but loved it from the very first day. It’s a place to challenge yourself and grow, to push beyond your limits and thrive. Highly recommend!!
Christine Marie Turner
Christine Marie Turner
18:20 08 Jul 20
Great workout with awesome staff! They are full of energy and help everyone achieve their potential. I have recommended them to many of my friends and they love it too! Kickboxing rocks and they do too!
Anu Ganesh
Anu Ganesh
16:58 08 Jul 20
Shape Up Kickboxing is AMAZING! I don’t even know where to start with all the great things I have to say. The gym itself is always super clean and sanitized. The instructors are some of the greatest people I have ever met. They genuinely care about their students and work so hard to help you achieve your goals. The other members are just as great and welcoming as the instructors. The classes and workouts are just fun! ... I know. Hard to believe that working out can be fun, but believe me, Shape Up Kickboxing makes it a blast. I used to never want to workout and now I look forward to each and every class.

I’m eternally grateful for the instructors, the other members, and the company itself. Thanks to them I’m getting closer to my goals, i have more energy, I’m healthier and happier than ever before.

I love the Shape Up Kickboxing family ❤️
Cristal Cardenas
Cristal Cardenas
16:09 08 Jul 20
The team at Shape Up are some of the most amazing and encouraging people I’ve ever met. I highly recommend not only their classes but the friendships of everyone who goes there!
Hapkido Chick
Hapkido Chick
16:08 08 Jul 20
These guys are the best! The workouts are designed to help each person achieve their personal goals. The instructors all always willing to work with you and they will adapt it to suit your personal needs. They were very accommodating and helped me get the most of my workout through my pregnancy.
It’s super clean and they sanitize all surfaces after each workout. It’s like a small family and I definitely recommend Shape Up Kickboxing to anyone looking to get fit, lose weight or just to have some fun!
Seema Dholakia-Shah
Seema Dholakia-Shah
15:45 08 Jul 20
love the teachers and this place... absolutely amazing!! the instructors motivate you and help in reaching my personal health goals. definitely recommend this kickboxing place.
Vanitha Kowdeed
Vanitha Kowdeed
15:38 08 Jul 20

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