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if it doesn't challenge you, it won't change you!

WELCOME TO SHAPE UP KICKBOXING CUMMING!

THE WORKOUT

Every class at Shape Up Kickboxing Cumming starts by getting everyone warmed up with a cardio blast!

To get the the heart rate up and the body ready for kickboxing, the instructors guide everyone through fun combinations of squats, lunges, burpees, running, high knees, and more! When the body is all warmed up, we're ready to move on to the next phase!

As we are all greatly warmed up, we are ready for some stretching!

Stretching is an important part of working out because it stretches our muscles, increases joint mobility, prevents injury, and improves ONE'S abilities to kickbox.

By improving our flexibility, we gain better agility and balance and see how they affect our moves like roundhouses and turning backfists!

This next part of the workout will have you feeling like you're training like a boxing champ!

The moment you strap on your new gloves that we give you, you're ready to throw various punches, kicks, and combos at the bags!

Hitting the bags results in HIIT, interval training, and muscle building!

This part of the class is when you get to team up with someone!

As you and your partner encourage each other to crush some mitt work, ab exercises, and other fun, high-energy drills, you also make great friends with the people you're working out with!

After the body is all fired up and shredded from a boss workout, now is the time to cool down!

We guide the class through this section so to slow down the heart rate and breathing. Lightly stretching our hard working muscles at the end of a workout always feels amazing. The last several minutes of class has you realizing all that you accomplished, and you can't wait to take on the rest of the day!

THE COMMUNITY

Shape Up Kickboxing Cumming

HOW CAN THE SHAPE UP KICKBOXING CUMMING INSTRUCTORS HELP YOU WITH YOUR GOALS?

YOU BEING HAPPY ABOUT THE PROGRESS OF YOUR GOALS IS SOMETHING THAT THE INSTRUCTORS CARE GREATLY ABOUT. fROM YOUR FIRST DAY, they sit down with you and LEARN FROM THE VERY BEGINNING WHAT YOU WANT TO GET OUT OF OUR CLASSES. mOST IMPORTANTLY, THEY ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.

aS THEY GUIDE YOU THROUGH EVERY CLASS, THE CUMMING GA kICKBOXING INSTRUCTORS see how they can help you the most. wHETHER IT'S WITH ACCOUNTABILITY, FITNESS ADVICE, OR HAVING MORE FUN, THESE INSTRUCTORS ARE HERE FOR YOU!

WHAT ARE THE KICKBOXERS AT SHAPE UP CUMMING LIKE?

The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!

Shape Up Kickboxing Cumming

SHAPE UP KICKBOXING CUMMING REVIEWS

Shape up kickboxing is the best place to be for your workout routine. The staff is amazing, fun and friendly. The vibe is very much positive and inclusive. The trainers are awesome and genuinely care about you. They will push you to get better and yet keep it fun. It does not matter what stage you are at before you begin, this place will help you get better every day. Very soon you will be looking forward to getting more and more of your kickboxing sessions in with your new found friends here! Highly recommend it !
Prashant Pathak
Prashant Pathak
15:15 27 Jul 20
I love these kickboxing class, they are not just fun but the workout is amazing.
The instructors are always so nice respectful and always guiding you to do the moves correctly . I highly recommend kickboxing at this gym.
Matty Morales
Matty Morales
03:25 10 Jul 20
This kickboxing program is fantastic! High energy, variety in the workout, knowledgeable staff, and a welcoming environment. A+ 🙌🏆
Instructor Jim Havens
Instructor Jim Havens
19:14 09 Jul 20
Shape Up Kickboxing is the best! It is the only exercise program I have ever stuck with. Not only is it amazing exercise and stress relief, but the people are what makes it special. The other kick boxers and instructors truly want you to be your best all the time and support you on the journey. I HIGHLY recommend this to anyone who wants a great workout and great camaraderie!
Rachel Riggio
Rachel Riggio
20:25 08 Jul 20
Best decision of my life. I walked in three years again and had no clue what I was getting myself into, but loved it from the very first day. It’s a place to challenge yourself and grow, to push beyond your limits and thrive. Highly recommend!!
Christine Marie Turner
Christine Marie Turner
18:20 08 Jul 20
Great workout with awesome staff! They are full of energy and help everyone achieve their potential. I have recommended them to many of my friends and they love it too! Kickboxing rocks and they do too!
Anu Ganesh
Anu Ganesh
16:58 08 Jul 20
Shape Up Kickboxing is AMAZING! I don’t even know where to start with all the great things I have to say. The gym itself is always super clean and sanitized. The instructors are some of the greatest people I have ever met. They genuinely care about their students and work so hard to help you achieve your goals. The other members are just as great and welcoming as the instructors. The classes and workouts are just fun! ... I know. Hard to believe that working out can be fun, but believe me, Shape Up Kickboxing makes it a blast. I used to never want to workout and now I look forward to each and every class.

I’m eternally grateful for the instructors, the other members, and the company itself. Thanks to them I’m getting closer to my goals, i have more energy, I’m healthier and happier than ever before.

I love the Shape Up Kickboxing family ❤️
Cristal Cardenas
Cristal Cardenas
16:09 08 Jul 20
The team at Shape Up are some of the most amazing and encouraging people I’ve ever met. I highly recommend not only their classes but the friendships of everyone who goes there!
Hapkido Chick
Hapkido Chick
16:08 08 Jul 20
These guys are the best! The workouts are designed to help each person achieve their personal goals. The instructors all always willing to work with you and they will adapt it to suit your personal needs. They were very accommodating and helped me get the most of my workout through my pregnancy.
It’s super clean and they sanitize all surfaces after each workout. It’s like a small family and I definitely recommend Shape Up Kickboxing to anyone looking to get fit, lose weight or just to have some fun!
Seema Dholakia-Shah
Seema Dholakia-Shah
15:45 08 Jul 20
love the teachers and this place... absolutely amazing!! the instructors motivate you and help in reaching my personal health goals. definitely recommend this kickboxing place.
Vanitha Kowdeed
Vanitha Kowdeed
15:38 08 Jul 20

MORE ABOUT THE LOCATION

Shape Up Kickboxing – Cumming is located off of Peachtree Parkway in Cumming, Georgia right across from the Sharon Springs Kroger.  It is just a little over a mile south of The Collections on exit 13 off of Georgia Highway 400.  Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Cumming Ga is excited to help people lose weight, build lean tone muscles and reduce stress!!  This kickboxing facility is located in south Forsyth County, happy to serve the communities of Cumming, Johns Creek, Alpharetta, Sugar Hill, Suwanee, and surrounding areas.  Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Dawsonville, Jasper and Buford!  

As the instructors at Shape Up Kickboxing – Cumming, we LOVE what we do, helping people get in the best shape of their lives is our goal!  That is one of the reasons we love being located where we are! The people in Cumming and Johns Creek are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us.  We cannot wait to meet you for a workout at Shape Up Kickboxing – Cumming Ga

CONTACT US

Address & Phone Number
1614 Peachtree Parkway
Cumming GA, 30041
(678) 513-5436

Serving These Areas
Cumming, Suwanee, Johns Creek, Alpharetta, and Buford, GA

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