welcome to shape up kickboxing cumming!
THE WORKOUT
Every class at Shape Up Kickboxing Cumming starts by getting everyone warmed up with a cardio blast!
To get the the heart rate up and the body ready for kickboxing, the instructors guide everyone through fun combinations of squats, lunges, burpees, running, high knees, and more! When the body is all warmed up, we're ready to move on to the next phase!
As we are all greatly warmed up, we are ready for some stretching!
Stretching is an important part of working out because it stretches our muscles, increases joint mobility, prevents injury, and improves ONE'S abilities to kickbox.
By improving our flexibility, we gain better agility and balance and see how they affect our moves like roundhouses and turning backfists!
This next part of the workout will have you feeling like you're training like a boxing champ!
The moment you strap on your new gloves that we give you, you're ready to throw various punches, kicks, and combos at the bags!
Hitting the bags results in HIIT, interval training, and muscle building!
This part of the class is when you get to team up with someone!
As you and your partner encourage each other to crush some mitt work, ab exercises, and other fun, high-energy drills, you also make great friends with the people you're working out with!
After the body is all fired up and shredded from a boss workout, now is the time to cool down!
We guide the class through this section so to slow down the heart rate and breathing. Lightly stretching our hard working muscles at the end of a workout always feels amazing. The last several minutes of class has you realizing all that you accomplished, and you can't wait to take on the rest of the day!
THE COMMUNITY
HOW CAN THE SHAPE UP KICKBOXING CUMMING INSTRUCTORS HELP YOU WITH YOUR GOALS?
YOU BEING HAPPY ABOUT THE PROGRESS OF YOUR GOALS IS SOMETHING THAT THE INSTRUCTORS CARE GREATLY ABOUT. fROM YOUR FIRST DAY, they sit down with you and LEARN FROM THE VERY BEGINNING WHAT YOU WANT TO GET OUT OF OUR CLASSES. mOST IMPORTANTLY, THEY ARE HERE TO HELP YOU ACHIEVE YOUR GOALS.
aS THEY GUIDE YOU THROUGH EVERY CLASS, THE CUMMING GA kICKBOXING INSTRUCTORS see how they can help you the most. wHETHER IT'S WITH ACCOUNTABILITY, FITNESS ADVICE, OR HAVING MORE FUN, THESE INSTRUCTORS ARE HERE FOR YOU!
WHAT ARE THE KICKBOXERS AT SHAPE UP CUMMING LIKE?
The fellow kickboxers also make every class fun! They contribute greatly to the positive atmosphere of helping each other crush every workout! They remember what it's like to start kickboxing, and they will more than gladly help you too! Other fun at Shape Up Kickboxing include contests, themed DJ Nights, and group outings!
SHAPE UP KICKBOXING CUMMING REVIEWS
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MORE ABOUT THE LOCATION
Shape Up Kickboxing – Cumming is located off of Peachtree Parkway in Cumming, Georgia right across from the Sharon Springs Kroger. It is just a little over a mile south of The Collections on exit 13 off of Georgia Highway 400. Shape Up Kickboxing has been changing lives through fitness kickboxing since 2013, and the location in Cumming Ga is excited to help people lose weight, build lean tone muscles and reduce stress!! This kickboxing facility is located in south Forsyth County, happy to serve the communities of Cumming, Johns Creek, Alpharetta, Sugar Hill, Suwanee, and surrounding areas. Our Kickboxing Classes are so effective and fun that we even have members drive from as far away as Dawsonville, Jasper and Buford!
As the instructors at Shape Up Kickboxing – Cumming, we LOVE what we do, helping people get in the best shape of their lives is our goal! That is one of the reasons we love being located where we are! The people in Cumming and Johns Creek are absolutely AMAZING; the energy they bring to their workouts even motivates us as the instructors! It is helping the people in the community around us that makes what we do a passion for us. We cannot wait to meet you for a workout at Shape Up Kickboxing – Cumming Ga
CONTACT US
Address & Phone Number
1614 Peachtree Parkway
Cumming GA, 30041
(678) 513-5436
Serving These Areas
Cumming, Suwanee, Johns Creek, Alpharetta, and Buford, GA
