KICKBOXING CLASSES IN CUMMING, GA

Coach-led kickboxing, train at your pace.

✓ Clear coaching

✓ Beginner-friendly

✓ Free gloves.

FEEL BETTER AFTER YOUR FIRST CLASS

It’s a clear, coached workout in 1 hour per day.

ENERGY

Take the challenge, leave with a real boost to your day!

MOOD

Clear your head and leave feeling great.

ROUTINE

Choose morning or evening classes from 7 days a week!

COMMUNITY

Make real connections and community.

WHAT TO EXPECT

Here’s exactly what your one hour session looks like, from the moment you walk in to the moment you leave feeling amazing.

Step 01

ARRIVE & GEAR UP

Arrive 10-15 minutes early. We'll provide gloves, introduce your coach, and help get you ready.

Step 02

WARM-UP + BASICS

Guided start, easy to follow. Your coach walks you through everything step by step.

Step 03

ROUNDS

Clear work/rest pacing. You choose your intensity. The coach keeps you on track.

Step 04

FINISH + RESET

Leave feeling good. Stretch, breathe, and walk out ready for the rest of your day.

REAL PEOPLE. REAL RESULTS.

Don’t take our word for it. Hear from members who started just like you.

"I was nervous I wouldn't keep up. By the end of my first class, I relaxed and started enjoying it. Now I come every week, it's my favorite part of the week."

Linda R. Member since 2023 - Cumming GA

"The 10:00am class is perfect for my schedule. The coaches modify everything so I can work at my own pace. I've lost 15 pounds and gained a whole new group of friends."

Diane M. Member since 2022 - Cumming, GA

"I tried gyms, yoga, walking groups; nothing stuck. This stuck. The energy in the room is contagious, and I actually look forward to working out now."

Karen S. Member since 2024 - Cumming, GA

"My doctor told me to find something active. I never expected to love kickboxing this much. My energy is through the roof, and my mood has completely shifted."

Patricia W. Member since 2023 - Cumming, GA

FITS INTO YOUR WEEK

Pick mornings or evenings, and come as much as you’d like.

TWO CLASS TIMES

Depending on the day

7 DAYS A WEEK

Open every single day

GOT QUESTIONS ?

We’ve heard them all. Here are the answers to what most first-timers ask.

Will I be able to keep up?

Absolutely. Every exercise has modifications, and your coach will guide you through each round. You go at your own pace, and it's all about showing up and feeling great.

What should I wear and bring?

Wear comfortable athletic clothing. You get your very own pair of gloves for free with your trial classes. Just bring a water bottle and a towel, and we handle the rest.

I'm new to kickboxing. Is that okay?

More than okay. Most of our members started with zero experience. The coach breaks down every combo step by step. By your third class, you'll feel like a pro.

How intense is the workout?

It's as intense as you make it. The structure is designed so beginners and experienced athletes train side by side. You control your power and pace, and the coach ensures you're always challenged at the right level.

Where exactly is the class?

We're located in Cumming, GA with plenty of parking. View on Google Maps.

How often can I come?

We're open 7 days a week with two class times depending on the day. Come as often as you'd like. Most members find 2-3 days a week is the sweet spot for building a sustainable routine.