The Power Of an accoutability buddy by instr. rachel riggio
Instructor Rachel Riggio Shape Up Kickboxing Cumming Shape Up Kickboxing Cumming GA | Being healthy and fit have been challenges throughout my entire life. I admit to trying fad diets, exercise crazes, and everything in between. Over the years, I experienced small successes here and there, but ultimately nothing stuck, and I would inevitably fail […]
Fat Melting HIIT Classes at Shape Up Kickboxing!
Looking to get in shape the most effective way without having to spend hours at the gym? Try Shape Up Kickboxing! These fat melting HIIT Classes will have you drop the unwanted weight, gain muscle, and glow in confidence. By coming to classes every week, you’ll love working with our amazing instructors and community. Shape […]
Gain Boot Camp Fitness Results with Shape Up Kickboxing!
If you’re looking for Boot Camp Fitness classes in your area, then check out Shape Up Kickboxing! Similar to Boot Camp Fitness, Kickboxing guides you through fat melting and muscle building classes that bring in fast head-to-toe results. Through the power of kickboxing, our classes pack in HIIT, cardio sprints, strength training, endurance training, self-defense […]
Kickboxing Lawrenceville GA – Rewarding Ourselves
Kickboxing Lawrenceville GA | How many times have you felt great about making it to your workouts all week, and then deem yourself worthy for a reward? And then the first moment you get, you turn to favorite comfort foods? We have definitely all been there! That’s why today, we are encouraging you to make […]
Kickboxing Duluth GA – Reaching Goals
Kickboxing Duluth GA | When we really want to accomplish something, there is no substitute for the hard work required. Will the journey be challenging? Absolutely! But reaching the finish line is not impossible. By making plans and strategies to conquer our goals, success is ours. * * * 3 Tips on How to Reach […]
Shape Up Kickboxing Summer Special! (All Locations!)
Shape Up Kickboxing | NOW is the time to take control of your life and focus on solutions, NOT resolutions. You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program from Shape Up Kickboxing, right It’s the most empowering, FUN workout – geared towards motivating you to take control over your waistline…and your life! As you […]
Kickboxing Johns Creek GA- Super Summer Workout
Kickboxing Johns Creek GA | As we’re approaching summer, it’s important to have a strong game plan for our workout regimen. Especially if we’re not up for exercising outdoors covered in sunblock, now is the time to start checking out indoor workout options. Whether it’s the gym, group fitness classes, the home gym, or a […]
Kickboxing Lawrenceville GA – Healthy Tips!
Shape Up Kickboxing Lawrenceville GA | You probably hear this time and time again: Exercise and eat well! As repetitive and old this advice is, its outcomes still hold true today. Being a part of the fitness world, we can’t honestly push this onto people enough! Turning to foods or other substances to make us […]
Kickboxing Braselton GA – Food Addictions and Cravings
Shape Up Kickboxing Braselton GA | Food addictions and cravings can be quite impactful to our health. When we eat certain foods like sugary drinks, fried foods, or candy, they trigger feel-good chemicals in the brain such as dopamine. So as we eat these foods, we feel happy and desire to produce that feeling again. […]
Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class
Shape Up Kickboxing Johns Creek GA | Starting a new workout regimen like Fitness Kickboxing is exciting! But as you approach your first class, you might be a little nervous. What should you expect? What are some great guidelines to follow? Today, we share with you some tips so to help you prepare for your […]