Brr Workouts by Kickboxing Cumming GA
Brr Workouts by Kickboxing Cumming GA: Shape Up Kickboxing Cumming GA — It’s winter in Georgia! And as we might not get a lot of snow, we’re still inclined to stay indoors bundled in blankets and more likely to stay inactive for long periods of time. Even if we’re working out once a day, it’s […]
The Benefits of Group Kickboxing Classes in Lawrenceville GA!
The group classes at Kickboxing Lawrenceville GA are fun, challenging, and satisfying! There’s nothing like grabbing a large punching bag and crushing an amazing workout with your friends. We overcome the workouts together, and it turns into quality time well-spent! Ever struggle finding a workout buddy or the motivation to exercise? Our group fitness classes are […]
Ways to De-Stress Kickboxing Braselton GA
It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Shape Up Kickboxing Braselton GA, we strongly […]
Lifestyle Changes – Shape Up Kickboxing Duluth
Shape Up Kickboxing Duluth —The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. The results are impressive because our whole selves change, rather than just the outside. Lifestyle changes are kind of like the […]
How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA
How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA: At Shape Up Kickboxing Cumming, GA, one fitness obstacle that we work with our kickboxers is the temptation to skip workouts. Skipping workouts can lead people off-course of their goals. If we skip one day, it may inspire us to skip two more workouts […]
Choose Happy – Kickboxing Grayson, GA
Author: Kickboxer C. Crockett Shape Up Kickboxing Grayson, GA| “Choose Happy”. That expression reads differently for everyone. For me, it means that I am going to make choices for myself to constantly be better. I made that choice when I decided to be physically active. In my undergraduate time at Georgia State University, I was diagnosed […]
How Can We Help You with Your Goals? – Kickboxing Braselton
Shape Up Kickboxing Braselton | For some people, exercising hasn’t always been so fun. Maybe you dreaded the mile run in high school. Maybe you considered yourself non-athletic and struggled with every sport possible. Or maybe, you felt embarrassed when trying a new workout. Whatever the reason for disliking exercising, let us just say—we can help […]
Taking Consistent Action – Shape Up Kickboxing Grayson
Shape Up Kickboxing Grayson | One way that we can improve our success is to make sure we’re taking consistent action towards our goals. We say this because our lives are shaped up by what we do consistently. Whether it’s a new workout program, hobby, or diet, whatever we start, we should aim to try […]
Surround Yourself with Great Community! – Shape Up Kickboxing Duluth
Shape Up Kickboxing Duluth | Shape Up Kickboxing is a great fitness community that consists of passionate, amazing instructors and all kinds of wonderful kickboxers. With everyone who has come through our doors, we have seen every individual go from day one to where they are now, and we are cheering with them in all […]
Kickboxing Cumming – Making Small, Lifestyle Changes
Shape Up Kickboxing Cumming | When it comes to trying to live healthier, we can always strive to focus on small changes. The idea for small changes is to look for ways to naturally add something to our day. For instance, if you’re trying to walk more, you may be inspired to park farther away […]