Stay Active Throughout the Day – Kickboxing Grayson GA
Shape Up Kickboxing Grayson GA | Whether you’re working out once-a-day for an hour or looking to start a new routine, it’s important to stay active throughout the day. Our desk jobs, tv shows, reading time, and other activities can easily keep us sedentary for long periods of time. Research shows that the longer we […]
Why Push-Ups? – Kickboxing Duluth GA
Shape Up Kickboxing Duluth GA | Have you ever been in gym class and groaned when the coach yelled push-ups? This workout may seem old school, but their results stand against time. Like back then, whoever pursues to master push-ups becomes stronger physically and mentally. As your biceps and triceps start looking great in the […]
Hydrate! – Kickboxing Johns Creek GA
Shape Up Kickboxing Johns Creek GA | Are you hydrating enough? Hydration is the key for keeping the body healthy. We could dive into fun facts about how our adult bodies are 60% water and our blood being 90% water (“Fifteen“). But today, we are sharing the greatest benefits that staying hydrated brings. Generally, drinking […]
Remember the ‘Why’ in Your Goals -Kickboxing Duluth Georgia
Kickboxing Duluth Georgia — It’s a new year! And it’s filled with so much potential to achieve success with our goals. Now that we’ve lived almost a year with COVID-19 protocols, we are able to adjust our lives and daily activities better, and maybe, comfortably. If you made 2021 goals related to getting fit, losing […]
Rainy Day Workouts – Kickboxing Lawrenceville Georgia
Kickboxing Lawrenceville Georgia — The weather can play a great factor in how we feel about working out, and as a result, we are tempted to skip. Whether it’s too hot, cold, windy, or humid, we definitely find an excuse. Recently, we talked about the Benefits of Working out in the Cold, and how people’s moods and […]
Kickboxing Braselton Georgia
Kickboxing Braselton Georgia — Flexibility! It’s the one part of training that keeps us relaxed and prepares the body for the work it’s about to do. Most importantly, it’s simple, light, and easy to incorporate into a busy schedule. Especially if you’re grunting from having to bend down to pick up something off the floor, […]
Brr Workouts by Kickboxing Cumming GA
Brr Workouts by Kickboxing Cumming GA: Shape Up Kickboxing Cumming GA — It’s winter in Georgia! And as we might not get a lot of snow, we’re still inclined to stay indoors bundled in blankets and more likely to stay inactive for long periods of time. Even if we’re working out once a day, it’s […]
The Benefits of Group Kickboxing Classes in Lawrenceville GA!
The group classes at Kickboxing Lawrenceville GA are fun, challenging, and satisfying! There’s nothing like grabbing a large punching bag and crushing an amazing workout with your friends. We overcome the workouts together, and it turns into quality time well-spent! Ever struggle finding a workout buddy or the motivation to exercise? Our group fitness classes are […]
Ways to De-Stress Kickboxing Braselton GA
It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Shape Up Kickboxing Braselton GA, we strongly […]
Lifestyle Changes – Shape Up Kickboxing Duluth
Shape Up Kickboxing Duluth —The fact is that losing weight is easier when we choose to make healthy lifestyle changes. This strategy is way better than trying to aim for temporary diets and workouts. The results are impressive because our whole selves change, rather than just the outside. Lifestyle changes are kind of like the […]