Kickboxing Johns Creek – Making Goals
Kickboxing Johns Creek – Making Goals \: Kickboxing Johns Creek, GA | Have you ever struggled with making goals? Well, the great thing about goals is that they don’t have to be these huge, out-of-reach destinations. If you’re trying to get better at reaching goals, then aim to create challenging, yet achievable ones. Bruce Lee […]
Kickboxing Flowery Branch GA – Get Enough Exercise!
How Does Tiredness Affect Your Day? Kickboxing Flowery Branch GA — One factor that affects a person’s day is tiredness. This can be the result of things like lack of sleep, overall diet, being overweight, enduring stress, and even being depressed. While taking naps can be beneficial, they can also affect our sleep cycle enough to […]
Kickboxing Grayson GA – Don’t Quit Your Goals
Kickboxing Grayson Ga | When working on any goal, the temptations to quit are always around the corner. Think back to the times of your favorite achievements. The list will look different to everyone, and the achievements can be anything. Maybe you’re proud that you’re on a nice streak for walking before breakfast every morning. […]
5 Ways to Stay Accountable for Working Out
One effective way to achieve any goal, whether it’s fitness-related or personal, is by staying accountable. Accountability is about owning your decisions, staying committed, and consistently pushing yourself to do your best. By exploring different ways to stay accountable, you can sharpen your focus and make incredible progress toward your goals. 5 Ways to Make yourself […]
Kickboxing Alpharetta GA – Why Group Workouts?
Shape Up Kickboxing Alpharetta GA | There are all kinds of exercise that’s good for us! When we workout individually, we get to enjoy personal time, go at our own pace, and experience the joys of progressing in our goals. But on the downside, sometimes we struggle with motivation and stepping up our game. From […]
Rest Days – Kickboxing Buford, GA
Rest Days – Kickboxing Buford, GA: You may have heard people talk about the joys of shredding their muscles. But to get those awesome muscles, workout buffs and all must include rest days. As becoming more active improves our overall physique and health, too much exercise can lead to fatigue and injuries. Regardless of fitness […]
Morning Routines – Kickboxing Lawrenceville GA
Shape Up Kickboxing in Lawrenceville, GA | How we start our days can be the most important part of our day. As it’s tempting to hit the snooze five times or just roll out of bed, there are better ways to approach our mornings. Maybe you’re not a morning person, or you’ve had a hard […]
Night Routines – Kickboxing Duluth GA
Kickboxing Duluth GA | Morning routines can make a huge impact on our days. From the moment we wake up, we have a clean slate to take on the day as we please. However, having a super and consistent morning routine is difficult depending on our night routine. For instance, if we’re working, watching TV, […]
Cardio – Kickboxing Classes in Cumming, GA
Cardio – Kickboxing Classes in Cumming, GA” Kickboxing Classes in Cumming, GA | According to CDC, the number one cause of death every year in the U.S. is heart disease (659,041 Americans), with cancer being the second leading cause (599,601 Americans) (CDC). As this statistic is a drastic way to begin a blog, coming across […]
The Value of Hard Work – Kickboxing Flowery Branch GA
Kickboxing Flowery Branch GA | Have you ever taken on a challenge that took a lot out of you, but you truly enjoyed every bit of it? That’s what workouts our kickboxing classes are like. What’s great is that you really get to enjoy the fruits of your labor afterwards. On the short-term, you enjoy […]