Boot Camp Fitness? The results you’re looking for are at Shape Up Kickboxing! Quick start your weight loss and fitness journey with us! With every class you conquer, you leave stronger and more confident!
Boot Camp Fitness results can be achieved through our kickboxing classes! Friendly for men and women of all fitness levels, kickboxing has you burning tons of calories per class! This fat burning, muscle toning workout will deliver you head-over-heel results!
Say goodbye to boring workouts and machines, and say hello to our awesome certified fitness instructors and community waiting to workout with you! Our gyms strive for a family-friendly environment!
With the combination of high intensity aerobics, strength training, and speed, Fitness Kickboxing guides you through a whole-body transformation! Before you know it, you will need to buy new clothes to celebrate the new you!
Looking for boot camp-style fitness classes near you? Shape Up Kickboxing delivers fast, head-turning results with high-energy workouts designed to burn fat, tone muscle, and transform your body. Our classes blend intense boot camp exercises with powerful bag work using full-sized punching bags — giving you a unique, fun, and effective way to sweat, sculpt, and strengthen.
Each session combines cardio, HIIT, strength, endurance, and self-defense into one dynamic workout. Whether you’re new to fitness or ready to take it up a notch, our certified instructors and supportive community are here to guide and motivate you. Come experience the Shape Up Kickboxing difference and crush your goals with us!
Our high-energy kickboxing classes are designed to torch calories, build lean muscle, and keep your body in fat-burning mode.
Similar to Boot Camp Fitness, the first part of class is dedicated to warming up the body! Here, we dive into Calisthenics (burpees, squats, pushups, etc.) and high interval intensity training (HIIT)! Through a series of cardio blast drills and sprints, you will get to feeling all fired up for kickboxing class!
After we warm up our bodies, next it’s time to stretch head-to-toe. This part of the workout is important because it’s increasing the flexibility in our joints! Stretching also prevents injury and improves your kickboxing experience. With all the kicking and punching coming up, we must stretch those hips and hamstrings!
From the very beginning of the class, attacking the bags is what we are preparing for! This part of the work serves as more cardio, muscle building, HIIT, endurance, strength, power, and speed. For this section, there are so many fun combos to mix it up! You will never be bored with this workout, and you are constantly moving from one exercise to the next!
Partner up with someone in the class, and conquer different workout challenges together! This part continues to get that heart rate up, as you do additional ab drills, upper body workouts, glove drills, and more! You and your partner are egging each other on as you work hard to overcome every hurdle the instructor throws!
After all that hard work, we cool down! We walk you through lowering that heart rate with nice hamstring stretches, yoga poses, and other deep stretches. As you stretch out all the worked out muscles, you can’t help but feel proud and accomplished!
