If you’re seeking Beginner Fitness Classes, come check out Shape Up Kickboxing! Our kickboxing program will work with you to lose weight, tone up, get stronger, and help crush other health goals! This workout inspires you to work hard, while having fun every step of the way. Most importantly, our Fitness Kickboxing Gyms are great for men and women of all fitness levels!
Get ready to become a goal crusher as you become fitter, stronger, healthier, and happier!
If it's been awhile since you last worked out, or you're looking for motivation to exercise, Shape Up Kickboxing Classes are for you! Friendly for everyone of all fitness levels, kickboxing is a way to make your health goals a reality. The classes have you sweating and working hard, but all the kicking and punching is fun!
One way Shape Up helps people with their health goals is guiding our classes through various rounds of HIIT, cardio, strength training, and more. As instructors, we help keep you accountable! Because part of the success is to show up for class consistently. It's hard to self-motivate all the time, and we are here for you!
Kickboxing is a calorie torcher and brings in phenomenal results! Get ready for weight loss, toned muscle, and confidence! From the instructors' view, working with people to become healthier and to be happy with their results are a couple reasons why we love what we do! And we can help you too!
Looking for beginner-friendly fitness classes? Shape Up Kickboxing is the perfect place to start your fitness journey. We know starting (or restarting) a workout routine can feel intimidating, but our supportive instructors and high-energy classes make it fun, effective, and welcoming. With your trial, you’ll even get a free pair of gloves — just bring your energy and we’ll handle the rest!
Our full-body workouts combine cardio, HIIT, muscle toning, and self-defense using our life-sized punching bags. Whether you’re looking to lose weight, build strength, or boost confidence, our kickboxing classes deliver real results. Visit a Shape Up Kickboxing near you and experience the transformation for yourself!
Our high-energy kickboxing classes are designed to torch calories, build lean muscle, and keep your body in fat-burning mode.
The first part of class is dedicated to warming up the body! Here, we dive into Calisthenics (burpees, squats, pushups, etc.) and high interval intensity training (HIIT)! This is to get you all fired up and ready to crush those calories!
If you’re nervous about your first kickboxing, don’t be! Before your first class, the instructor will meet with you and learn about your fitness level and goals. By getting to know you, they can help you set a good pace for the workout and have modifications if needed.
After a good warm up, we stretch. This part of the workout is important, as it increases the flexibility and range of motion in our joints! It also prevents injury and improves your workout experience. With all the kicking and punching coming up, we must stretch properly!
If you’ve never done kickboxing before, that’s okay! The instructors teach you everything just like beginner fitness classes. Next, we through combinations of kicks and punches at the bag! Kickboxing is great because it’s a well-rounded workout. It’s a great balance of cardio, muscle strengthening, HIIT, flexibility, aerobic, and anaerobic all wrapped into one class! Kickboxing is a satisfying workout for the whole body, and everyone LOVES the full-body transformation!
The next section, partner up with a friend in class! Together, you crush different workout challenges! This part pushes the heart rate for the last time as you dive into speed rounds of ab drills, upper body workouts, and glove drills! Working with a partner encourages you to keep up, to push yourself, and to not give up. Plus, this section is fun!
After all that running around, punching, and kicking, we cool down! To get the heart rate down, we do some nice hamstring stretches, yoga poses, and other deep stretches to calm the mind and body. And when you leave class, you’ll feel accomplished for all that you overcame in kickboxing! Just be sure to drink lots of water, eat protein, and stretch after every class!
