Located at 932 Lee Street in Jefferson, our studio proudly serves Jefferson, Hoschton, Arcade, and Pendergrass. Since 2013, we’ve delivered high‑energy fitness kickboxing classes that torch calories, build strength, and boost confidence. Join our expert instructors and community for a fun, results‑driven workout!
Have you struggled to reach your fitness goals? Our dedicated kickboxing instructors are here to help you succeed while ensuring you have a blast! We understand that the journey to a healthier lifestyle can be challenging, and we are committed to providing the motivation and inspiration you need to keep pushing forward.
From your very first class, our instructors take the time to get to know you personally. They become your allies and friends, offering support, accountability, and valuable fitness tips tailored to your needs. Our goal is to bring out the best in you and help you achieve your desired results
At Shape Up Kickboxing Jefferson, you’re not just joining a gym—you’re joining a crew that cheers you on at every jab and kick. Our members uplift one another, sharing tips, high‑fives, and encouragement through every workout. We crank up the fun with contests, themed DJ nights, and group outings, so you’ll build friendships as you burn calories. Come experience a community where fitness, excitement, and real results go hand in hand!
At Shape Up Kickboxing – Jefferson, we are truly passionate about our work as instructors. Our ultimate objective is to assist individuals in achieving their peak physical condition. One of the many reasons we take immense pleasure in our location is due to the wonderful communities of Jefferson, Hoschton, Arcade, and Pendergrass.
The incredible energy our kickboxers bring to their workouts serves as a constant motivation for us. We consider it a true honor to support and empower the people within our surrounding communities.
We eagerly look forward to meeting you at Shape Up Kickboxing – Jefferson, where we can embark on a fantastic workout journey together!
Every Shape Up Kickboxing class kicks off with a high-energy warm-up designed to get your body moving and heart pumping. Expect a mix of squats, lunges, burpees, high-knees, and cardio drills that activate your muscles and boost your endurance from the jump. It’s the perfect way to gear up for a killer workout!
Once you’re warmed up, we dive into dynamic stretching to increase flexibility, improve range of motion, and reduce the risk of injury. This phase helps you perform each kick, punch, and combo with more power and precision—getting your body fully prepped for the rounds ahead.
Gloves on—let’s go! In this phase, it’s time to unleash your energy with powerful punching and kicking combos on the bag. Whether you’re just starting or already a fitness pro, this round is all about building strength, stamina, and confidence. Feel your heart rate rise and your full body engage as you work toward your goals—one strike at a time. Technique is key, so focus, hit hard, and give it your all!
Let’s turn up the fun! In this round, you’ll team up with a fellow kickboxer for partner-based drills—think mitt work, core challenges, and high-energy circuits. You’ll push, cheer, and motivate each other as you train together. It’s all about community, connection, and shared wins. Don’t be surprised if you make a few new workout BFFs along the way!
You crushed it—now it’s time to recover. We’ll guide you through a cool-down routine that lowers your heart rate, relaxes your muscles, and gives your body the chance to reset. This moment is all about celebrating your effort, reflecting on your progress, and leaving class feeling strong, proud, and unstoppable.
We proudly serve a wide range in Jefferson, Hoschton, Arcade, and Pendergrass!
