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This week, in honor of Earth Day, Shape Up Kickboxing Grayson GA would like to take the opportunity to share on how we can be more green. With our actions, we can find ways to help make a difference in our environment. Similar to becoming physically and mentally healthier, becoming greener can be something we … Continue reading Kickboxing Grayson GA- Reducing Plastic Waste
Kickboxing Duluth, Georgia | Are you looking for a new workout? Or maybe, you're looking for a way to up your fitness game! Whatever your reason, kickboxing is a great workout for all! Even if you're out-of-shape or love going to the gym, our workouts are designed so that everyone can enjoy being challenged and … Continue reading Kickboxing Duluth, Georgia – Why You Should Try Kickboxing!
Kickboxing Johns Creek, GA | Have you ever struggled with making goals? Well, the great thing about goals is that they don't have to be these huge, out-of-reach destinations. If you're trying to get better at reaching goals, then aim to create challenging, yet achievable ones. Bruce Lee once said, "A goal is not always … Continue reading Kickboxing Johns Creek – Making Goals
How Does Tiredness Affect Your Day? Kickboxing Flowery Branch GA — One factor that affects a person’s day is tiredness. This can be the result of things like lack of sleep, overall diet, being overweight, enduring stress, and even being depressed. While taking naps can be beneficial, they can also affect our sleep cycle enough to … Continue reading Kickboxing Flowery Branch GA – Get Enough Exercise!
Kickboxing Grayson Ga | When working on any goal, the temptations to quit are always around the corner. Think back to the times of your favorite achievements. The list will look different to everyone, and the achievements can be anything. Maybe you're proud that you're on a nice streak for walking before breakfast every morning. … Continue reading Kickboxing Grayson GA – Don’t Quit Your Goals