Blog

Kickboxing Braselton GA

Kickboxing Braselton GA – Food Addictions and Cravings

Shape Up Kickboxing Braselton GA | Food addictions and cravings can be quite impactful to our health. When we eat certain foods like sugary drinks, fried foods, or candy, they trigger feel-good chemicals in the brain such as dopamine. So as we eat these foods, we feel happy and desire to produce that feeling again. … Continue reading Kickboxing Braselton GA – Food Addictions and Cravings

Kickboxing Duluth GA

Kickboxing Duluth GA – Be Consistent and Persevere!

Shape Up Kickboxing Duluth, GA | To say 2020 was a tough year is an understatement. It threw all sort of obstacles, and we're still charging through to make 2021 better. Personally, an important lesson to take away from all this—find a way to keep moving forward. Especially with our goals, it's best to be … Continue reading Kickboxing Duluth GA – Be Consistent and Persevere!

Kickboxing Johns Creek GA

Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class

Shape Up Kickboxing Johns Creek GA | Starting a new workout regimen like Fitness Kickboxing is exciting! But as you approach your first class, you might be a little nervous. What should you expect? What are some great guidelines to follow? Today, we share with you some tips so to help you prepare for your … Continue reading Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class

Kickboxing Braselton GA

Kickboxing Braselton GA – Don’t Take Shortcuts

Kickboxing Braselton GA - The more people care about their health and appearances, the more they know about healthy living –there aren’t any shortcuts. All the quick fixes out there pick on people’s weight and apparel insecurities. These magic miracles may make people feel good, but it’s only temporary. Whatever consequences these tricks make, they … Continue reading Kickboxing Braselton GA – Don’t Take Shortcuts

Kickboxing Duluth Georgia

Kickboxing Duluth, Georgia – Why You Should Try Kickboxing!

Kickboxing Duluth, Georgia | Are you looking for a new workout? Or maybe, you're looking for a way to up your fitness game! Whatever your reason, kickboxing is a great workout for all! Even if you're out-of-shape or love going to the gym, our workouts are designed so that everyone can enjoy being challenged and … Continue reading Kickboxing Duluth, Georgia – Why You Should Try Kickboxing!

Kickboxing Flowery Branch GA

Kickboxing Flowery Branch GA – Get Enough Exercise!

How Does Tiredness Affect Your Day? Kickboxing Flowery Branch GA — One factor that affects a person’s day is tiredness. This can be the result of things like lack of sleep, overall diet, being overweight, enduring stress, and even being depressed. While taking naps can be beneficial, they can also affect our sleep cycle enough to … Continue reading Kickboxing Flowery Branch GA – Get Enough Exercise!

Kickboxing Grayson GA

Kickboxing Grayson GA – Don’t Quit Your Goals

Kickboxing Grayson Ga | When working on any goal, the temptations to quit are always around the corner. Think back to the times of your favorite achievements. The list will look different to everyone, and the achievements can be anything. Maybe you're proud that you're on a nice streak for walking before breakfast every morning. … Continue reading Kickboxing Grayson GA – Don’t Quit Your Goals