shape up kickboxing Grayson GA Shape Up kickboxing cumming ga shape up kickboxing duluth ga Shape Up kickboxing braselton ga shape up kickboxing taneytown md Shape Up Kickboxing | NOW is the time to take control of your life and focus on solutions, NOT resolutions. You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program … Continue reading Shape Up Kickboxing Summer Special! (All Locations!)
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Kickboxing Johns Creek GA- Super Summer Workout
Kickboxing Johns Creek GA | As we're approaching summer, it's important to have a strong game plan for our workout regimen. Especially if we're not up for exercising outdoors covered in sunblock, now is the time to start checking out indoor workout options. Whether it's the gym, group fitness classes, the home gym, or a … Continue reading Kickboxing Johns Creek GA- Super Summer Workout
Kickboxing Braselton GA – Food Addictions and Cravings
Shape Up Kickboxing Braselton GA | Food addictions and cravings can be quite impactful to our health. When we eat certain foods like sugary drinks, fried foods, or candy, they trigger feel-good chemicals in the brain such as dopamine. So as we eat these foods, we feel happy and desire to produce that feeling again. … Continue reading Kickboxing Braselton GA – Food Addictions and Cravings
Kickboxing Lawrenceville GA – Healthy Tips!
Shape Up Kickboxing Lawrenceville GA | You probably hear this time and time again: Exercise and eat well! As repetitive and old this advice is, its outcomes still hold true today. Being a part of the fitness world, we can't honestly push this onto people enough! Turning to foods or other substances to make us … Continue reading Kickboxing Lawrenceville GA – Healthy Tips!
Kickboxing Duluth GA – Be Consistent and Persevere!
Shape Up Kickboxing Duluth, GA | To say 2020 was a tough year is an understatement. It threw all sort of obstacles, and we're still charging through to make 2021 better. Personally, an important lesson to take away from all this—find a way to keep moving forward. Especially with our goals, it's best to be … Continue reading Kickboxing Duluth GA – Be Consistent and Persevere!
Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class
Shape Up Kickboxing Johns Creek GA | Starting a new workout regimen like Fitness Kickboxing is exciting! But as you approach your first class, you might be a little nervous. What should you expect? What are some great guidelines to follow? Today, we share with you some tips so to help you prepare for your … Continue reading Kickboxing Johns Creek GA – Tips for Your First Kickboxing Class
Kickboxing Braselton GA – Don’t Take Shortcuts
Kickboxing Braselton GA - The more people care about their health and appearances, the more they know about healthy living –there aren’t any shortcuts. All the quick fixes out there pick on people’s weight and apparel insecurities. These magic miracles may make people feel good, but it’s only temporary. Whatever consequences these tricks make, they … Continue reading Kickboxing Braselton GA – Don’t Take Shortcuts
Kickboxing Grayson GA- Reducing Plastic Waste
This week, in honor of Earth Day, Shape Up Kickboxing Grayson GA would like to take the opportunity to share on how we can be more green. With our actions, we can find ways to help make a difference in our environment. Similar to becoming physically and mentally healthier, becoming greener can be something we … Continue reading Kickboxing Grayson GA- Reducing Plastic Waste
Kickboxing Duluth, Georgia – Why You Should Try Kickboxing!
Kickboxing Duluth, Georgia | Are you looking for a new workout? Or maybe, you're looking for a way to up your fitness game! Whatever your reason, kickboxing is a great workout for all! Even if you're out-of-shape or love going to the gym, our workouts are designed so that everyone can enjoy being challenged and … Continue reading Kickboxing Duluth, Georgia – Why You Should Try Kickboxing!
Kickboxing Johns Creek – Making Goals
Kickboxing Johns Creek, GA | Have you ever struggled with making goals? Well, the great thing about goals is that they don't have to be these huge, out-of-reach destinations. If you're trying to get better at reaching goals, then aim to create challenging, yet achievable ones. Bruce Lee once said, "A goal is not always … Continue reading Kickboxing Johns Creek – Making Goals