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Kickboxing Grayson GA

Kickboxing Grayson GA – Don’t Quit Your Goals

Kickboxing Grayson Ga | When working on any goal, the temptations to quit are always around the corner. Think back to the times of your favorite achievements. The list will look different to everyone, and the achievements can be anything. Maybe you're proud that you're on a nice streak for walking before breakfast every morning. … Continue reading Kickboxing Grayson GA – Don’t Quit Your Goals

Kickboxing Alpharetta GA

Kickboxing Alpharetta GA – Why Group Workouts?

Shape Up Kickboxing Alpharetta GA | There are all kinds of exercise that's good for us! When we workout individually, we get to enjoy personal time, go at our own pace, and experience the joys of progressing in our goals. But on the downside, sometimes we struggle with motivation and stepping up our game. From … Continue reading Kickboxing Alpharetta GA – Why Group Workouts?

Kickboxing Classes Cumming GA

Cardio – Kickboxing Classes in Cumming, GA

Kickboxing Classes in Cumming, GA | According to CDC, the number one cause of death every year in the U.S. is heart disease (659,041 Americans), with cancer being the second leading cause (599,601 Americans) (CDC). As this statistic is a drastic way to begin a blog, coming across these and other statistics today reminded us … Continue reading Cardio – Kickboxing Classes in Cumming, GA

Kickboxing Grayson GA

Stay Active Throughout the Day – Kickboxing Grayson GA

Shape Up Kickboxing Grayson GA | Whether you're working out once-a-day for an hour or looking to start a new routine, it's important to stay active throughout the day. Our desk jobs, tv shows, reading time, and other activities can easily keep us sedentary for long periods of time. Research shows that the longer we … Continue reading Stay Active Throughout the Day – Kickboxing Grayson GA

Kickboxing Duluth GA : Why Should We Do PushUps?

Why Push-Ups? – Kickboxing Duluth GA

Shape Up Kickboxing Duluth GA | Have you ever been in gym class and groaned when the coach yelled push-ups? This workout may seem old school, but their results stand against time. Like back then, whoever pursues to master push-ups becomes stronger physically and mentally. As your biceps and triceps start looking great in the … Continue reading Why Push-Ups? – Kickboxing Duluth GA