Kickboxing FLOWERY BRANCH Success Tips from Instructor Stephen

Kickboxing Flowery Branch Instructor Stephen Mallory

If you’re looking for a workout or gym that will change your life, give Shape Up Kickboxing Flowery Branch a try! Today, one of our awesome Kickboxing Instructors shares with us some success tips that helped him!

From Kickboxing Instructor Stephen Mallory:
If I can change, so can you!
๐Ÿ’ฅ Success Secrets anyone can do: ๐Ÿ’ฅ
๐ŸฅŠ Get to [kickboxing] class minimum 2 times per week.
๐Ÿ’ง 1/2 of your body weight = oz of water to drink every day (if you weigh 200lbs, drink 100oz of water daily)
โšก๏ธ Stop eating for the day by 6pm. Go to bed hungry. It won’t kill you.
๐Ÿฅฆ Greatly Increase vegetables & fiber in your diet
๐ŸŽ Greatly Decrease Sugar, Artificial Sweeteners, Wheat, & Starch

Your health, body, family, & scale will all thank you for it.

For more information on Shape Up Kickboxing Flowery Branch GA, visit here.

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