If you’re looking for a workout or gym that will change your life, give Shape Up Kickboxing Flowery Branch a try! Today, one of our awesome Kickboxing Instructors shares with us some success tips that helped him!
From Kickboxing Instructor Stephen Mallory:
If I can change, so can you!
💥 Success Secrets anyone can do: 💥
🥊 Get to [kickboxing] class minimum 2 times per week.
💧 1/2 of your body weight = oz of water to drink every day (if you weigh 200lbs, drink 100oz of water daily)
⚡️ Stop eating for the day by 6pm. Go to bed hungry. It won’t kill you.
🥦 Greatly Increase vegetables & fiber in your diet
🍎 Greatly Decrease Sugar, Artificial Sweeteners, Wheat, & Starch
Your health, body, family, & scale will all thank you for it.
For more information on Shape Up Kickboxing Flowery Branch GA, visit here.