Shape Up Kickboxing | NOW is the time to take control of your life and focus on solutions, NOT resolutions. You’ve heard about the insanely fun, calorie-crushing kickboxing fitness program from Shape Up Kickboxing, right It’s the most empowering, FUN workout – geared towards motivating you to take control over your waistline…and your life!
As you go deeper into the year, it’s easy to lose track of WHY you set goals to get in shape, gain more energy, or just try something fun and new in the first place.
That’s where we come in. Well, our AMAZING instructors, anyhow. They will keep you accountable, on track, and focused on getting REAL RESULTS. Take some time for yourself: get fit and show your family how much you truly care by caring for yourself. After all, if you’re not around, who will care for your loved ones as well as you do?
If you’re new to Shape Up Kickboxing, fitness, or Fun + Deals + Kickboxing in general, it’s ok. Below, we’ll lay out everything you need to know for AWESOME results.
We’re even offering 50% OFF with our super low web special which includes FREE gloves (a $45 value)!
The hardest part is showing up, but – you can do it! Come in to train with us today, and we’ll handle the rest. We absolutely LOVE beginners, and we make things super fun & easy.
Our instructors show you how to wrap your hands like a real kickboxing pro and love to have a good time.
Here’s how the workout goes:
You’ll meet the squad, strap on the gloves (they’re FREE right now!), and get right to business – calorie burning business that is.
First: The Warm Up.
Designed to get your heart rate up, high energy music kicks you into full gear. Each day, you’ll run a little faster, jump a little higher, and even squat a little lower with the help of a variety of cardio exercises you’ll grow to love.
Instructors will join you on the mat to ensure good form and provide help if needed. Before you know it, the warm up is over and you’re anxiously waiting for what comes next…
Second: The Stretch.
With your muscles warmed up this is the perfect opportunity to get them nice and loose. You’ll need to be loose to avoid cramping and to get those kicks nice and high.
Third: The Bag Workout.
Let out the stress as you tear up that heavy bag!
Instructors teach proper form and combos that real fighters use in the ring.
Resistance training with the heavy bag helps you build lean muscle faster and burn calories longer…even AFTER your workout is long over!
You’ll be a lean, mean, calorie-roasting machine.
Lastly: The Cool Down
Here, the instructor helps get your heart rate back to normal through a series of stretches.
While you stretch, you can settle your mind and think of your battle cry for the next class!
This time of year, we’re thinking “Lean Machine!” or “Goal Crusher!” as our battle cry.
After burning up tons of calories, by the end of the workout, you’ll be drenched in sweat, and chomping at the bit to do it all over again!
If cutting-edge nutritional guidance & heart-pounding, confidence boosting, FUN workouts are your kind of thing…then here’s how to get started: