Shape Up Kickboxing Johns Creek GA | Starting a new workout regimen like Fitness Kickboxing is exciting! But as you approach your first class, you might be a little nervous. What should you expect? What are some great guidelines to follow? Today, we share with you some tips so to help you prepare for your classes. In addition to bringing a water bottle and a well-packed gym bag, here are a few more tips!
* * *
Tips for Your First Kickboxing Class in Johns Creek GA
Don’t come on an empty stomach
Before a Shape Up Kickboxing Workout, be sure to eat something. It could be a light meal or snack! By fueling up on healthy, nutritional foods, it provides our muscles energy to perform at their peak and increases fat burn. Everyone is different, so use good judgment in timing and the appropriate food amount. Eating 30 minutes to an hour before class is a good rule of thumb!
HIIT & Interval Training
Tackle every part of the Kickboxing workouts like you mean it! Everything we do in class is to strengthen our bodies! A key element to fitness kickboxing is that it includes HIIT and Interval Training! When we alternate between periods of high intensity and low intensity, we burn the same number of calories in half the time as you would with steady state exercise (such as being at the gym for an hour on the machines).
Working Out By Yourself or With Others
If you’re struggling to find people to workout with you, don’t sweat it! Come workout with us! Our Shape Up family loves to work out together. We all encourage each other and push each other to go harder even when we don’t realize that’s what we are doing.
Learning to Push Yourself
If you’ve struggled to push yourself in your workouts, working with our professional kickboxing instructors will show you how you can get even more out of your workouts! In class, we motivate you to go after every lunge, squat, burpee, and bag round so you get stronger. When you come to class a few times a week, you will see the results you’ve been wanting plus more! Hands down, you will be head-over-heels with our kickboxing program!
* * *
If you have any questions, feel free to reach out to us! We look forward to meeting you and working to crush your fitness goals together!
Check out Shape Up Kickboxing Johns Creek, GA here!
