Kickboxing Classes in Cumming, GA | According to CDC, the number one cause of death every year in the U.S. is heart disease (659,041 Americans), with cancer being the second leading cause (599,601 Americans) (CDC). As this statistic is a drastic way to begin a blog, coming across these and other statistics today reminded us of how taking care of our health is important. We only have one body, and we can try our best to treat it well. Even if you’re not interested in Kickboxing Classes in Cumming, GA, the reasons to make cardio part of our daily activities should be one of our priorities, as it aids the heart and fends off numerous diseases and other health issues.
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The Benefits of Cardio Activity
1) A HEALTHIER HEART
Engaging in 30 minutes of aerobic exercise a day and healthy dieting can reduce and prevent heart disease. When we exercise, our heart is able to pump more blood and get stronger, while reducing blood pressure and cholesterol (Marcin).
2) Better blood
Other health issues that cardio activity can help protect us from are high blood pressure and high blood sugar levels. Research shows that regular exercise can be a medicine-free option to lowering blood pressure. Additionally, as exercise helps us to maintain a healthy weight, this action helps regulate insulin levels and lower blood sugar (Marcin).
3) Aids in Better Sleep
Did you know? Better sleep aids in better weight loss. And it turns out, working out in the morning helps people to sleep longer and deeper at night, which is a boost in sleep quality (Sean J).
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What’s great about cardio activity is that it’s affordable and accessible by everyone. So if in doubt, invite the kids, loved ones, friends, etc. to go for a walk, bike, or even our kickboxing classes! Not only that, but regular cardio activity is known to increase our immune systems, boost our mood, sharpen our focus, and improve our overall well-being. When we strive to take care of our health, our body in turn takes care of us!
Check out our Kickboxing Classes in Cumming, GA here!
Sources Used for this Blog:
“Deaths and Mortality.” Deaths. Centers for Disease Control and Prevention. https://www.cdc.gov/nchs/fastats/deaths.htm
J, Sean. 10 surprising benefits of morning exercises. Daily Health Body. https://www.dailyhealthybody.com/fitness/morning-exercise-benefits/
Marcin, Ashley (2020, February 25). What are the benefits of aerobic exercise? Healthline. https://www.healthline.com/health/fitness-exercise/benefits-of-aerobic-exercise
