Shape Up Kickboxing Cumming GA — It’s winter in Georgia! And as we might not get a lot of snow, we’re still inclined to stay indoors bundled in blankets and more likely to stay inactive for long periods of time. Even if we’re working out once a day, it’s still important to stay active throughout the day for a healthy lifestyle. Although it’s getting colder, Shape Up Kickboxing Cumming recommends doing small doses of workouts outside in the cold. Even if it’s just a 30 minute walk, the workout experience brings in great benefits.
* * *
The Benefits of Exercising in the Cold
You Burn More Calories and Improve Your Health!
If you research, there’s a number of great evidence and resources that show that winter workouts does wonders. Overall, working out in the cold burns more calories than working out in warmer weather. Why? When our bodies are cold, the body heats up by burning more energy. We’re also not distracted by humidity or heat, and it becomes easier to workout in cooler weather. If you have heart issues, you may want to consult your doctor before working out in the cold, but if you exercise regularly, working out in the cold will make the heart stronger. Because the heart works it also improves your endurance. Additionally, studies show that people who workout in the cold have a higher tolerance in this type of weather. This can be great! Instead of having your workout being dependent on the weather, you can pick a consistent time to workout. And rain or shine, you can just go for that walk!
You Get Great Vitamin D Exposure and Energy!
Another couple benefits: you get some vitamin D exposure and a boost in energy. Vitamin D is important in having strong bones and muscles and can affect the quality of sleep. Getting up in general for a mini workout increases the feel good hormones, which is important during winter because we’re prone to increase in snacking and skipping workouts.
Shape up kickboxing cumming Ga Winter Workout Safety Tips
As going for a winter walk or working out hard core may be tempting, it’s important to remember a few safety tips to comfortably enjoy exercising in cool weather. Important tips include wearing the appropriate winter workout attire, staying hydrated, and wearing sunscreen if you’re planning to be outside longer than 15 minutes.
Layer up if needed to embrace the cold. You even choose to invest in some good non-slip running shoes to increase safety. Once you get moving, you’ll feel much warmer and will enjoy the cool air. And especially with staying hydrated, our bodies still sweat when working out in the cold, though it may not seem like it because it evaporates quickly. Drinking enough water before, during, and after a winter workout keeps the joints lubricated and healthy. Lastly, we can still get exposed to strong UV rays in the winter just as we can on cloudy days. So go ahead and wear your favorite sunglasses and take of your skin with good sunscreen!
* * *
With the right attire and preparation, exercising in the winter can be enjoyable. You can always work up to it and aim for good, quality workouts to build up your tolerance for the cold. Most importantly, be sure to consult with your doctor first before working out in the cold.
And of course, if it’s too unbearable to workout in the cold, come to class at Shape Up Kickboxing Cumming GA! Our classes are indoors year round, and you’ll enjoy the cool air even more when you leave!
Check out our classes at Shape Up Kickboxing Cumming GA here!
