It’s important to manage stress because it greatly affects our health physically and mentally. The negative effects of stress include low energy, insomnia, body aches, lower immunity, increased appetites, and lack of focus. But when stress is managed, it results in better energy, mood, focus, and weight. At Shape Up Kickboxing Braselton GA, we strongly recommend making stress management a part of your lifestyle.
A Few Ways to De-Stress:
1) Kickboxing at Shape Up Kickboxing Braselton GA! – It may be no surprise, but our top favorite solution to stress management is through kickboxing. Not only does the kickboxing community accept all your kicks, punches, and yells from the gut, but you find that everyone here is supportive of your goals. In fact, they will help you be successful, workout with you, and be there on the good and bad days. The challenging, yet gratifying, workouts result in higher energy, better mood, and lots of calories crushed—700-1,000 calories per class!!
2) Go for a walk! – We may not be able to kickbox at the drop of a hat, but a walk is a great light exercise to combat stress. It allows us to take a break from whatever we’re doing and reflect on what’s bothering us. Fresh air and finding a piece of scenery that you find beautiful are also calming.
3) Meditate! – This solution also allows us to take a mental break from life. If you’re having a bad day or having trouble focusing, taking 15 minutes to reset the mind and to practice deep breathing does wonders. Put on some relaxing music, visualize calming scenery, and pick at least one positive word or goal that you’d like to achieve within the next hour or day.
4) Read! – Just drop everything and read for 30 minutes! Find a quiet place where interruptions are very few, sip a favorite drink, and let your eyes focus what’s on the pages to come. According to research, reading is one of the quickest ways to greatly reduce stress in a short amount of time.
Bonus Tip: And if all else fails, you can always watch cute, goofy animal videos!
When stress is built up, we tend to be not the best version of ourselves. We may take it out on people who don’t deserve it, and our bodies can get sick. We also tend to eat way more than necessary, and that can cause significant weight gain. So by taking action to managing our stress daily, we can live better daily.
For more information on Shape Up Kickboxing Braselton GA, visit here.