How to Avoid Skipping Workouts – Shape Up Kickboxing Cumming, GA

Kickboxing Cumming, GA

At Shape Up Kickboxing Cumming, GA, one fitness obstacle that we work with our kickboxers is the temptation to skip workouts. Skipping workouts can lead people off-course of their goals. If we skip one day, it may inspire us to skip two more workouts in a row. This ripple effect can then result in delaying the goal’s progress. Continuing this trend then results in being stuck with a bad habit to get out of.

If enough workouts are skipped in a row, it leads people to have to start over. And that’s never really a great feeling. One method to decrease the likelihood of missing a workout: change the mindset. Tell yourself that your workouts are self-care appointments with yourself. Would you not call ahead to cancel a doctor’s appointment? Don’t you always try to push yourself to make make every important meeting? A health appointment to workout and take care of your fitness needs is no different.

Starting a new workout program is always exciting. But when that newness fades, it’s important to push through and develop consistency. Decide: 1) How many times do you plan to make it to class?; 2) Which classes are you going to try to make?; 3)What’s Plan B if you can’t make it? By deciding that taking care of your health is a priority, it will change how you go about your day.

You are irreplaceable, and you deserve great self-care!

Check out our classes at Shape Up Kickboxing Cumming, GA here!

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